YOUR SOLIN GENERATED RECIPE
Lean Sausage and Vegetable Ragu with Whole Wheat Pasta
Enjoy a hearty and nutritious ragu that combines lean turkey sausage, colorful vegetables, and whole wheat pasta in a vibrant tomato sauce. This comforting dish offers a balanced mix of protein, fiber, and wholesome flavors that's perfect for a satisfying dinner.
INGREDIENTS
6 oz Lean Turkey Sausage
3/4 cup Whole Wheat Pasta
1 small Zucchini
1 medium Bell Pepper
1/2 small Onion
1/2 cup Crushed Tomatoes
1 tsp Olive Oil
1 clove Garlic
PREPARATION
Bring a pot of water to a boil and cook whole wheat pasta until al dente. Drain and set aside.
Slice the lean turkey sausage into rounds or crumble it if preferred.
Chop the zucchini, bell pepper, and onion into bite-sized pieces. Mince the garlic.
In a large skillet, heat the olive oil over medium heat. Sauté the onion and garlic until they begin to soften.
Add the turkey sausage to the skillet and cook until it starts to brown on the edges.
Toss in the zucchini and bell pepper, and cook for about 3-4 minutes until they start to become tender.
Pour in the crushed tomatoes and stir to combine all the ingredients. Allow the mixture to simmer for about 5 minutes so the flavors meld together.
Season with salt, pepper, and any additional herbs you enjoy, then combine the cooked pasta with the ragu.
Serve warm and enjoy your balanced, flavorful meal!