Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with garlicky green beans and creamy sweet potato mash. The dish offers a delightful mix of crispy edges on the salmon, fresh crunch from the green beans, and velvety smoothness from the mashed sweet potato, making each bite a harmony of textures and flavors.

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NUTRITION

569kcal
Protein
38.5g
Fat
25.3g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

150g Sweet Potato

2 cloves Garlic

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down in the skillet and cook for about 4-5 minutes until the edges start to crisp.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the salmon is just cooked through. Remove and let rest.

  • 5

    Meanwhile, steam or blanch the green beans in lightly salted water for 3-4 minutes until they are tender but still crisp.

  • 6

    In a separate small pan, sauté the minced garlic in a tiny bit of olive oil for 1-2 minutes until fragrant, then toss with the green beans.

  • 7

    For the sweet potato mash, either use pre-cooked sweet potato or boil the 150 grams of peeled sweet potato until soft. Once tender, mash until smooth, adding a pinch of salt and a drizzle of olive oil to enhance flavor.

  • 8

    Plate the dish by placing a generous scoop of sweet potato mash, topping with the seared salmon, and lining up the garlic green beans along the side.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with garlicky green beans and creamy sweet potato mash. The dish offers a delightful mix of crispy edges on the salmon, fresh crunch from the green beans, and velvety smoothness from the mashed sweet potato, making each bite a harmony of textures and flavors.

NUTRITION

569kcal
Protein
38.5g
Fat
25.3g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

150g Sweet Potato

2 cloves Garlic

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down in the skillet and cook for about 4-5 minutes until the edges start to crisp.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the salmon is just cooked through. Remove and let rest.

  • 5

    Meanwhile, steam or blanch the green beans in lightly salted water for 3-4 minutes until they are tender but still crisp.

  • 6

    In a separate small pan, sauté the minced garlic in a tiny bit of olive oil for 1-2 minutes until fragrant, then toss with the green beans.

  • 7

    For the sweet potato mash, either use pre-cooked sweet potato or boil the 150 grams of peeled sweet potato until soft. Once tender, mash until smooth, adding a pinch of salt and a drizzle of olive oil to enhance flavor.

  • 8

    Plate the dish by placing a generous scoop of sweet potato mash, topping with the seared salmon, and lining up the garlic green beans along the side.