Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring lean grilled chicken paired with nutty quinoa and perfectly roasted broccoli drizzled with extra virgin olive oil. This meal offers a harmonious blend of textures and flavors that not only sustains your energy but also aligns with your fitness goals.

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NUTRITION

488kcal
Protein
34g
Fat
25.7g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1.5 Tbsp Extra Virgin Olive Oil

1/4 tsp Salt

1/4 tsp Black Pepper

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PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the 3 oz chicken breast with salt and black pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F.

  • 5

    Toss the broccoli with 1.5 tablespoons of olive oil, a pinch of salt, and pepper, then spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly charred.

  • 7

    Prepare 1/2 cup of cooked quinoa according to package instructions if not already cooked.

  • 8

    Serve the grilled chicken breast over a bed of quinoa, and top or side with the roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring lean grilled chicken paired with nutty quinoa and perfectly roasted broccoli drizzled with extra virgin olive oil. This meal offers a harmonious blend of textures and flavors that not only sustains your energy but also aligns with your fitness goals.

NUTRITION

488kcal
Protein
34g
Fat
25.7g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1.5 Tbsp Extra Virgin Olive Oil

1/4 tsp Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the 3 oz chicken breast with salt and black pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F.

  • 5

    Toss the broccoli with 1.5 tablespoons of olive oil, a pinch of salt, and pepper, then spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly charred.

  • 7

    Prepare 1/2 cup of cooked quinoa according to package instructions if not already cooked.

  • 8

    Serve the grilled chicken breast over a bed of quinoa, and top or side with the roasted broccoli.