Crispy Turkey Bacon and Egg White Breakfast Wrap with Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Egg White Breakfast Wrap with Avocado

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Egg White Breakfast Wrap with Avocado

Start your day with a vibrant and satisfying wrap that features crispy turkey bacon paired with delicate egg whites, creamy avocado, and wholesome additions like quinoa and sweet potato cubes. This breakfast wraps together a mix of textures and flavors—from the crunch of bacon to the smooth richness of avocado—all enveloped in a soft whole wheat tortilla. A light sauté in olive oil helps bring the ingredients together for a warming, nutrient-packed start to your day.

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NUTRITION

557kcal
Protein
27g
Fat
25.5g
Carbs
59.7g

SERVINGS

1 serving

INGREDIENTS

2 slices Turkey Bacon

2 large Egg Whites

1 large Whole Wheat Wrap

1/2 medium Avocado

1 cup raw Spinach

2 tablespoons Low-Fat Shredded Cheese

1 teaspoon Olive Oil

1/4 cup Cooked Quinoa

1/2 cup Roasted Sweet Potato Cubes

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Cook the turkey bacon until crispy, about 3-4 minutes per side. Once cooked, transfer to a paper towel-lined plate.

  • 3

    Reduce the heat to low and add the egg whites to the skillet. Gently scramble until just set, about 2-3 minutes.

  • 4

    Warm the whole wheat wrap in a separate pan or microwave for about 20 seconds.

  • 5

    Spread the avocado evenly on the wrap, then layer the spinach, cooked quinoa, and roasted sweet potato cubes.

  • 6

    Top the fillings with the scrambled egg whites, crispy turkey bacon, and sprinkle the low-fat shredded cheese over the top.

  • 7

    Fold the wrap tightly and, if desired, return it to the skillet for a light toast on each side for added crispness.

  • 8

    Slice in half and serve warm.

Crispy Turkey Bacon and Egg White Breakfast Wrap with Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Egg White Breakfast Wrap with Avocado

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Egg White Breakfast Wrap with Avocado

Start your day with a vibrant and satisfying wrap that features crispy turkey bacon paired with delicate egg whites, creamy avocado, and wholesome additions like quinoa and sweet potato cubes. This breakfast wraps together a mix of textures and flavors—from the crunch of bacon to the smooth richness of avocado—all enveloped in a soft whole wheat tortilla. A light sauté in olive oil helps bring the ingredients together for a warming, nutrient-packed start to your day.

NUTRITION

557kcal
Protein
27g
Fat
25.5g
Carbs
59.7g

SERVINGS

1 serving

INGREDIENTS

2 slices Turkey Bacon

2 large Egg Whites

1 large Whole Wheat Wrap

1/2 medium Avocado

1 cup raw Spinach

2 tablespoons Low-Fat Shredded Cheese

1 teaspoon Olive Oil

1/4 cup Cooked Quinoa

1/2 cup Roasted Sweet Potato Cubes

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Cook the turkey bacon until crispy, about 3-4 minutes per side. Once cooked, transfer to a paper towel-lined plate.

  • 3

    Reduce the heat to low and add the egg whites to the skillet. Gently scramble until just set, about 2-3 minutes.

  • 4

    Warm the whole wheat wrap in a separate pan or microwave for about 20 seconds.

  • 5

    Spread the avocado evenly on the wrap, then layer the spinach, cooked quinoa, and roasted sweet potato cubes.

  • 6

    Top the fillings with the scrambled egg whites, crispy turkey bacon, and sprinkle the low-fat shredded cheese over the top.

  • 7

    Fold the wrap tightly and, if desired, return it to the skillet for a light toast on each side for added crispness.

  • 8

    Slice in half and serve warm.