Seared Salmon with Garlic Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Sweet Potato Mash

Enjoy a perfectly balanced dinner featuring a seared salmon fillet with a subtly crispy exterior, accompanied by a delicately garlicky spinach and a creamy, comforting sweet potato mash enhanced with a touch of olive oil and tangy Greek yogurt.

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NUTRITION

595kcal
Protein
45.4g
Fat
32.5g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 medium Sweet Potato

1 tbsp Olive Oil

3 oz Non-Fat Greek Yogurt

2 cups Fresh Spinach

1 Garlic Clove

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat.

  • 2

    Season the salmon fillet lightly with salt and pepper.

  • 3

    Add half the olive oil to the skillet and sear the salmon for about 3-4 minutes per side until the exterior is crisp and the inside reaches desired doneness.

  • 4

    Meanwhile, peel and cube the sweet potato. Boil or steam the cubes until tender, about 10-12 minutes.

  • 5

    Once the sweet potato is soft, transfer to a bowl and mash with the remaining olive oil and non-fat Greek yogurt until smooth and creamy. Season with a pinch of salt and pepper.

  • 6

    In a separate pan, heat a small drizzle of olive oil over medium heat. Add the minced garlic clove and sauté until fragrant, then toss in the fresh spinach. Stir until the spinach wilts, about 1-2 minutes, and finish with a squeeze of lemon juice.

  • 7

    Plate the creamy sweet potato mash alongside the seared salmon and a generous serving of garlic spinach. Serve immediately.

Seared Salmon with Garlic Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Sweet Potato Mash

Enjoy a perfectly balanced dinner featuring a seared salmon fillet with a subtly crispy exterior, accompanied by a delicately garlicky spinach and a creamy, comforting sweet potato mash enhanced with a touch of olive oil and tangy Greek yogurt.

NUTRITION

595kcal
Protein
45.4g
Fat
32.5g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 medium Sweet Potato

1 tbsp Olive Oil

3 oz Non-Fat Greek Yogurt

2 cups Fresh Spinach

1 Garlic Clove

1 Lemon Wedge

PREPARATION

  • 1

    Preheat a skillet over medium-high heat.

  • 2

    Season the salmon fillet lightly with salt and pepper.

  • 3

    Add half the olive oil to the skillet and sear the salmon for about 3-4 minutes per side until the exterior is crisp and the inside reaches desired doneness.

  • 4

    Meanwhile, peel and cube the sweet potato. Boil or steam the cubes until tender, about 10-12 minutes.

  • 5

    Once the sweet potato is soft, transfer to a bowl and mash with the remaining olive oil and non-fat Greek yogurt until smooth and creamy. Season with a pinch of salt and pepper.

  • 6

    In a separate pan, heat a small drizzle of olive oil over medium heat. Add the minced garlic clove and sauté until fragrant, then toss in the fresh spinach. Stir until the spinach wilts, about 1-2 minutes, and finish with a squeeze of lemon juice.

  • 7

    Plate the creamy sweet potato mash alongside the seared salmon and a generous serving of garlic spinach. Serve immediately.