Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup cooked Quinoa; 1 cup steamed Broccoli; 1/2 tsp Olive Oil

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Delight in this light and nutritious lunch featuring a perfectly grilled chicken breast, paired with fluffy quinoa and crisp, tender steamed broccoli. A delicate drizzle of olive oil rounds out the meal with a touch of richness, delivering both flavor and balanced macros.

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NUTRITION

Protein

43.2g

Fat

8.7g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1/2 tsp Olive Oil

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PREPARATION

1
Preheat a grill or grill pan over medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and your choice of herbs.
3
Grill the chicken for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.
4
While the chicken is grilling, heat quinoa as per package instructions if not already cooked.
5
Steam the broccoli until vibrant and tender, approximately 4-5 minutes.
6
Plate the chicken with quinoa and broccoli, then drizzle olive oil over the broccoli for added flavor.
7
Serve warm and enjoy your balanced and nutritious lunch.