Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a delightful dinner featuring perfectly seared salmon paired with garlicky, crisp green beans and a creamy cauliflower mash. The dish boasts a balanced medley of flavors and textures, making it as nourishing as it is delicious.

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NUTRITION

486kcal
Protein
44.2g
Fat
24.5g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season generously with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add olive oil. Once hot, add the salmon skin-side down and sear for about 3-4 minutes. Flip and cook for an additional 3-4 minutes until cooked through.

  • 3

    Meanwhile, steam the green beans until tender-crisp, then toss them in a separate pan with a little olive oil and minced garlic for about 1-2 minutes over medium heat. Season with salt and pepper.

  • 4

    For the cauliflower mash, steam the cauliflower until very soft. Transfer it to a bowl and add nonfat Greek yogurt, a pinch of salt, and pepper. Mash until smooth and creamy.

  • 5

    Plate the seared salmon alongside the garlic green beans and a serving of cauliflower mash. Serve immediately and enjoy the harmonious flavors.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a delightful dinner featuring perfectly seared salmon paired with garlicky, crisp green beans and a creamy cauliflower mash. The dish boasts a balanced medley of flavors and textures, making it as nourishing as it is delicious.

NUTRITION

486kcal
Protein
44.2g
Fat
24.5g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season generously with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add olive oil. Once hot, add the salmon skin-side down and sear for about 3-4 minutes. Flip and cook for an additional 3-4 minutes until cooked through.

  • 3

    Meanwhile, steam the green beans until tender-crisp, then toss them in a separate pan with a little olive oil and minced garlic for about 1-2 minutes over medium heat. Season with salt and pepper.

  • 4

    For the cauliflower mash, steam the cauliflower until very soft. Transfer it to a bowl and add nonfat Greek yogurt, a pinch of salt, and pepper. Mash until smooth and creamy.

  • 5

    Plate the seared salmon alongside the garlic green beans and a serving of cauliflower mash. Serve immediately and enjoy the harmonious flavors.