Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A vibrant and savory breakfast featuring a fluffy egg white scramble with lean turkey sausage and fresh spinach, paired with a side of oven-roasted sweet potato cubes and a slice of whole wheat toast complemented by creamy avocado. A nutritious and satisfying start to your day!

Try 7 days free, then $12.99 / mo.

NUTRITION

425kcal
Protein
30.9g
Fat
11.8g
Carbs
50.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g total)

1 turkey sausage link (45g)

1 cup fresh spinach (30g)

150g roasted sweet potato

1 slice whole wheat bread (28g)

1/4 avocado (50g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for the sweet potato roast.

  • 2

    Peel (if preferred) and cut the sweet potato into small cubes. Toss with a pinch of salt, pepper, and a drizzle of olive oil, then spread out on a baking sheet.

  • 3

    Roast the sweet potato cubes in the preheated oven for 20-25 minutes until tender and lightly crispy, stirring halfway through.

  • 4

    Meanwhile, heat a non-stick skillet over medium heat and add the turkey sausage link. Slice or crumble it into the pan, cooking until lightly browned.

  • 5

    Add the fresh spinach to the pan with the sausage, stirring until wilted.

  • 6

    Pour in the egg whites and gently stir to create a scramble. Cook until the egg whites are set and fully cooked through. Season with salt and pepper to taste.

  • 7

    Toast the whole wheat bread until golden brown.

  • 8

    Plate the scrambled egg whites with sausage and spinach alongside the roasted sweet potato and toasted bread. Top the toast with slices of avocado or mash it lightly and spread over the toast.

  • 9

    Serve immediately and enjoy your balanced, nutritious breakfast!

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A vibrant and savory breakfast featuring a fluffy egg white scramble with lean turkey sausage and fresh spinach, paired with a side of oven-roasted sweet potato cubes and a slice of whole wheat toast complemented by creamy avocado. A nutritious and satisfying start to your day!

NUTRITION

425kcal
Protein
30.9g
Fat
11.8g
Carbs
50.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g total)

1 turkey sausage link (45g)

1 cup fresh spinach (30g)

150g roasted sweet potato

1 slice whole wheat bread (28g)

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for the sweet potato roast.

  • 2

    Peel (if preferred) and cut the sweet potato into small cubes. Toss with a pinch of salt, pepper, and a drizzle of olive oil, then spread out on a baking sheet.

  • 3

    Roast the sweet potato cubes in the preheated oven for 20-25 minutes until tender and lightly crispy, stirring halfway through.

  • 4

    Meanwhile, heat a non-stick skillet over medium heat and add the turkey sausage link. Slice or crumble it into the pan, cooking until lightly browned.

  • 5

    Add the fresh spinach to the pan with the sausage, stirring until wilted.

  • 6

    Pour in the egg whites and gently stir to create a scramble. Cook until the egg whites are set and fully cooked through. Season with salt and pepper to taste.

  • 7

    Toast the whole wheat bread until golden brown.

  • 8

    Plate the scrambled egg whites with sausage and spinach alongside the roasted sweet potato and toasted bread. Top the toast with slices of avocado or mash it lightly and spread over the toast.

  • 9

    Serve immediately and enjoy your balanced, nutritious breakfast!