Crispy Lemon-Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken with Roasted Asparagus

Enjoy a vibrant, flavorful dinner featuring a crispy, herb-infused chicken breast coated in almond flour paired with tender roasted asparagus. This dish balances tangy lemon, aromatic garlic, and fresh herbs, creating a delightful and satisfying meal.

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NUTRITION

421kcal
Protein
41.7g
Fat
24.9g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Almond Flour

1/2 tbsp Olive Oil

1 cup Asparagus

1 Lemon

1 clove Garlic

2 tbsp Fresh Herbs (Rosemary & Thyme)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, mix the juice and zest of one lemon, minced garlic, chopped fresh herbs, salt, and pepper to create a marinade.

  • 3

    Place the chicken breast in a dish and coat evenly with the marinade. Allow it to marinate for at least 15 minutes.

  • 4

    Lightly dredge the marinated chicken in almond flour, pressing gently to adhere.

  • 5

    Heat 1/2 tablespoon of olive oil in a skillet over medium-high heat. Sear the chicken breast until golden and crispy on both sides, about 3-4 minutes per side.

  • 6

    Meanwhile, toss the asparagus with a pinch of salt, pepper, and a drizzle of olive oil. Spread them on a baking sheet in a single layer.

  • 7

    Roast the asparagus in the preheated oven for 10-12 minutes until tender and slightly crisp at the tips.

  • 8

    Once the chicken is cooked through (internal temperature of 165°F), remove it from the skillet. Let it rest for a couple of minutes before slicing.

  • 9

    Plate the crispy lemon-herb chicken alongside the roasted asparagus, and garnish with extra lemon zest if desired. Enjoy your balanced and flavorful meal!

Crispy Lemon-Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken with Roasted Asparagus

Enjoy a vibrant, flavorful dinner featuring a crispy, herb-infused chicken breast coated in almond flour paired with tender roasted asparagus. This dish balances tangy lemon, aromatic garlic, and fresh herbs, creating a delightful and satisfying meal.

NUTRITION

421kcal
Protein
41.7g
Fat
24.9g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Almond Flour

1/2 tbsp Olive Oil

1 cup Asparagus

1 Lemon

1 clove Garlic

2 tbsp Fresh Herbs (Rosemary & Thyme)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, mix the juice and zest of one lemon, minced garlic, chopped fresh herbs, salt, and pepper to create a marinade.

  • 3

    Place the chicken breast in a dish and coat evenly with the marinade. Allow it to marinate for at least 15 minutes.

  • 4

    Lightly dredge the marinated chicken in almond flour, pressing gently to adhere.

  • 5

    Heat 1/2 tablespoon of olive oil in a skillet over medium-high heat. Sear the chicken breast until golden and crispy on both sides, about 3-4 minutes per side.

  • 6

    Meanwhile, toss the asparagus with a pinch of salt, pepper, and a drizzle of olive oil. Spread them on a baking sheet in a single layer.

  • 7

    Roast the asparagus in the preheated oven for 10-12 minutes until tender and slightly crisp at the tips.

  • 8

    Once the chicken is cooked through (internal temperature of 165°F), remove it from the skillet. Let it rest for a couple of minutes before slicing.

  • 9

    Plate the crispy lemon-herb chicken alongside the roasted asparagus, and garnish with extra lemon zest if desired. Enjoy your balanced and flavorful meal!