Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a vibrant twist on a classic takeout dish with this Crispy Baked Sweet and Sour Chicken. Featuring tender, lightly breaded chicken breast baked to a golden crisp and drizzled with a tangy, homemade sweet and sour sauce accented by pineapple and red bell pepper, this meal delivers a delightful balance of savory and sweet flavors while fitting neatly within your macro and calorie goals.

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NUTRITION

328kcal
Protein
33.4g
Fat
6.7g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

1/4 cup Whole Wheat Panko Breadcrumbs (measured as 0.25 cup)

1/2 cup Pineapple Chunks

1/4 cup diced Red Bell Pepper

1 tbsp Rice Vinegar

1 tbsp Low Sodium Soy Sauce

1 tsp Honey

1 tsp Cornstarch

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Slice the chicken breast into bite-sized strips or pieces.

  • 3

    In a shallow bowl, whisk the egg white. In another bowl, spread out the whole wheat panko breadcrumbs.

  • 4

    Dip each piece of chicken into the egg white, then coat thoroughly in the panko breadcrumbs.

  • 5

    Place the breaded chicken pieces on the prepared baking sheet and lightly drizzle with olive oil.

  • 6

    Bake in the preheated oven for 15-18 minutes or until the chicken is cooked through and the coating is golden and crispy.

  • 7

    While the chicken bakes, prepare the sweet and sour sauce by combining pineapple chunks, diced red bell pepper, rice vinegar, low sodium soy sauce, honey, and cornstarch in a small saucepan.

  • 8

    Simmer the sauce over medium heat for 3-4 minutes, stirring frequently until it thickens slightly.

  • 9

    Remove the chicken from the oven and drizzle the warm sweet and sour sauce over the crispy pieces.

  • 10

    Serve immediately and enjoy your balanced, flavorful meal.

Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a vibrant twist on a classic takeout dish with this Crispy Baked Sweet and Sour Chicken. Featuring tender, lightly breaded chicken breast baked to a golden crisp and drizzled with a tangy, homemade sweet and sour sauce accented by pineapple and red bell pepper, this meal delivers a delightful balance of savory and sweet flavors while fitting neatly within your macro and calorie goals.

NUTRITION

328kcal
Protein
33.4g
Fat
6.7g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

1/4 cup Whole Wheat Panko Breadcrumbs (measured as 0.25 cup)

1/2 cup Pineapple Chunks

1/4 cup diced Red Bell Pepper

1 tbsp Rice Vinegar

1 tbsp Low Sodium Soy Sauce

1 tsp Honey

1 tsp Cornstarch

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Slice the chicken breast into bite-sized strips or pieces.

  • 3

    In a shallow bowl, whisk the egg white. In another bowl, spread out the whole wheat panko breadcrumbs.

  • 4

    Dip each piece of chicken into the egg white, then coat thoroughly in the panko breadcrumbs.

  • 5

    Place the breaded chicken pieces on the prepared baking sheet and lightly drizzle with olive oil.

  • 6

    Bake in the preheated oven for 15-18 minutes or until the chicken is cooked through and the coating is golden and crispy.

  • 7

    While the chicken bakes, prepare the sweet and sour sauce by combining pineapple chunks, diced red bell pepper, rice vinegar, low sodium soy sauce, honey, and cornstarch in a small saucepan.

  • 8

    Simmer the sauce over medium heat for 3-4 minutes, stirring frequently until it thickens slightly.

  • 9

    Remove the chicken from the oven and drizzle the warm sweet and sour sauce over the crispy pieces.

  • 10

    Serve immediately and enjoy your balanced, flavorful meal.