Fluffy Spinach Feta Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach Feta Egg Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach Feta Egg Scramble

Enjoy a light and fluffy egg scramble bursting with fresh spinach, tangy feta, and a hint of creamy cottage cheese. Perfectly balanced, this dish brings together nutritious lean proteins and savory flavors, making it an ideal option for any meal of the day.

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NUTRITION

396kcal
Protein
33.9g
Fat
26.2g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs

2 large Egg Whites

1 cup Fresh Spinach

1 ounce Feta Cheese (crumbled)

1/4 cup Low-Fat Cottage Cheese

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    In a bowl, crack the whole eggs and add the egg whites. Whisk together until well combined, seasoning lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil, swirling to coat the pan evenly.

  • 3

    Pour the egg mixture into the pan and let it sit for just a moment before gently stirring.

  • 4

    Add the fresh spinach to the eggs and continue to cook on medium-low heat, stirring occasionally to allow the spinach to wilt evenly.

  • 5

    When the eggs begin to set but are still a bit runny, sprinkle the crumbled feta cheese and dollops of low-fat cottage cheese over the top.

  • 6

    Gently fold the cheeses into the scramble, cooking just until the eggs are fully set and the cheeses are slightly warmed.

  • 7

    Remove from heat and serve immediately for a warm, fluffy, and protein-packed meal.

Fluffy Spinach Feta Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach Feta Egg Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach Feta Egg Scramble

Enjoy a light and fluffy egg scramble bursting with fresh spinach, tangy feta, and a hint of creamy cottage cheese. Perfectly balanced, this dish brings together nutritious lean proteins and savory flavors, making it an ideal option for any meal of the day.

NUTRITION

396kcal
Protein
33.9g
Fat
26.2g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs

2 large Egg Whites

1 cup Fresh Spinach

1 ounce Feta Cheese (crumbled)

1/4 cup Low-Fat Cottage Cheese

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    In a bowl, crack the whole eggs and add the egg whites. Whisk together until well combined, seasoning lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil, swirling to coat the pan evenly.

  • 3

    Pour the egg mixture into the pan and let it sit for just a moment before gently stirring.

  • 4

    Add the fresh spinach to the eggs and continue to cook on medium-low heat, stirring occasionally to allow the spinach to wilt evenly.

  • 5

    When the eggs begin to set but are still a bit runny, sprinkle the crumbled feta cheese and dollops of low-fat cottage cheese over the top.

  • 6

    Gently fold the cheeses into the scramble, cooking just until the eggs are fully set and the cheeses are slightly warmed.

  • 7

    Remove from heat and serve immediately for a warm, fluffy, and protein-packed meal.