Name: Pan-Seared Pesto Chicken Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 2 slices Whole Grain Bread; 1 tablespoon Pesto; 2 slices Tomato; 1 cup Fresh Spinach; 1 teaspoon Olive Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Pesto Chicken Sandwich

Enjoy this wholesome Pan-Seared Pesto Chicken Sandwich crafted with juicy chicken breast, vibrant pesto, fresh tomato slices, and crisp spinach nestled between whole grain bread. It offers a delightful balance of savory and herbaceous flavors, perfect for a satisfying meal at any time of day.

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NUTRITION

Protein

36.2g

Fat

16.1g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 slices Whole Grain Bread

1 tablespoon Pesto

2 slices Tomato

1 cup Fresh Spinach

1 teaspoon Olive Oil

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PREPARATION

1
Pat the chicken breast dry and season lightly with salt and pepper.
2
Heat a non-stick skillet over medium heat and add the olive oil.
3
Sear the chicken breast for about 4-5 minutes per side until fully cooked and golden brown.
4
While the chicken is cooking, toast the whole grain bread slices until crisp.
5
Spread the pesto evenly on both slices of toasted bread.
6
Layer the cooked chicken breast, tomato slices, and fresh spinach on one slice of bread.
7
Top with the second slice of bread and press lightly to secure the sandwich.
8
Slice in half and serve immediately.