Grilled Pesto Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Pesto Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Grilled Pesto Chicken Sandwich

Savor a delightful grilled chicken sandwich layered with a vibrant homemade pesto, fresh tomato slices, and peppery arugula nestled between a whole wheat bun. Each bite brings a balanced blend of smoky grilled flavor and zesty herbaceous pesto, making it a satisfying option for any meal of the day.

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NUTRITION

402kcal
Protein
42g
Fat
14.2g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1 Tbsp Homemade Pesto

2 Tomato Slices

1 Cup Arugula

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PREPARATION

  • 1

    Preheat the grill to medium-high heat and lightly oil the grates.

  • 2

    Season the chicken breast with salt and pepper. Grill for about 6-7 minutes per side until the internal temperature reaches 165°F. Let the chicken rest for a few minutes, then slice it.

  • 3

    Slice the whole wheat bun in half and lightly toast it on the grill if desired.

  • 4

    Spread the homemade pesto evenly on the inside of both bun halves.

  • 5

    Layer the sliced chicken on the bottom bun, followed by tomato slices and the arugula.

  • 6

    Top with the other half of the bun, cut in half if desired, and serve immediately.

Grilled Pesto Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Pesto Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Grilled Pesto Chicken Sandwich

Savor a delightful grilled chicken sandwich layered with a vibrant homemade pesto, fresh tomato slices, and peppery arugula nestled between a whole wheat bun. Each bite brings a balanced blend of smoky grilled flavor and zesty herbaceous pesto, making it a satisfying option for any meal of the day.

NUTRITION

402kcal
Protein
42g
Fat
14.2g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1 Tbsp Homemade Pesto

2 Tomato Slices

1 Cup Arugula

PREPARATION

  • 1

    Preheat the grill to medium-high heat and lightly oil the grates.

  • 2

    Season the chicken breast with salt and pepper. Grill for about 6-7 minutes per side until the internal temperature reaches 165°F. Let the chicken rest for a few minutes, then slice it.

  • 3

    Slice the whole wheat bun in half and lightly toast it on the grill if desired.

  • 4

    Spread the homemade pesto evenly on the inside of both bun halves.

  • 5

    Layer the sliced chicken on the bottom bun, followed by tomato slices and the arugula.

  • 6

    Top with the other half of the bun, cut in half if desired, and serve immediately.