Crispy Pan-Seared Chicken with Creamy Caesar Dressing and Fresh Romaine

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Creamy Caesar Dressing and Fresh Romaine

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Creamy Caesar Dressing and Fresh Romaine

Savor the satisfying crunch of crispy pan-seared chicken paired with a luxuriously creamy, homemade Caesar dressing. Enlivened with crisp, fresh romaine, this dish offers a balanced mix of textures and vibrant flavors perfect for a nourishing dinner.

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NUTRITION

355kcal
Protein
52.5g
Fat
11.4g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups Romaine Lettuce

1/4 cup Nonfat Greek Yogurt

1 tbsp Parmesan Cheese

1 tsp Olive Oil

1 Garlic Clove

1 tsp Dijon Mustard

1 tsp Lemon Juice

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 2

    Heat a nonstick skillet over medium-high heat and add the olive oil. Once hot, place the chicken breast in the pan.

  • 3

    Cook the chicken for 5-6 minutes on each side until the outside is crispy and the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, prepare the creamy Caesar dressing by combining the Greek yogurt, Parmesan cheese, minced garlic, Dijon mustard, and lemon juice in a small bowl. Mix until smooth.

  • 5

    Tear the romaine lettuce into bite-sized pieces and arrange on a plate.

  • 6

    Slice the cooked chicken breast and place on top of the romaine. Drizzle the creamy Caesar dressing over the chicken and lettuce.

  • 7

    Serve immediately and enjoy a balanced, flavorful meal.

Crispy Pan-Seared Chicken with Creamy Caesar Dressing and Fresh Romaine

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Creamy Caesar Dressing and Fresh Romaine

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Creamy Caesar Dressing and Fresh Romaine

Savor the satisfying crunch of crispy pan-seared chicken paired with a luxuriously creamy, homemade Caesar dressing. Enlivened with crisp, fresh romaine, this dish offers a balanced mix of textures and vibrant flavors perfect for a nourishing dinner.

NUTRITION

355kcal
Protein
52.5g
Fat
11.4g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups Romaine Lettuce

1/4 cup Nonfat Greek Yogurt

1 tbsp Parmesan Cheese

1 tsp Olive Oil

1 Garlic Clove

1 tsp Dijon Mustard

1 tsp Lemon Juice

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 2

    Heat a nonstick skillet over medium-high heat and add the olive oil. Once hot, place the chicken breast in the pan.

  • 3

    Cook the chicken for 5-6 minutes on each side until the outside is crispy and the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, prepare the creamy Caesar dressing by combining the Greek yogurt, Parmesan cheese, minced garlic, Dijon mustard, and lemon juice in a small bowl. Mix until smooth.

  • 5

    Tear the romaine lettuce into bite-sized pieces and arrange on a plate.

  • 6

    Slice the cooked chicken breast and place on top of the romaine. Drizzle the creamy Caesar dressing over the chicken and lettuce.

  • 7

    Serve immediately and enjoy a balanced, flavorful meal.