Crispy Baked Chicken and Broccoli Mac and Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken and Broccoli Mac and Cheese

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken and Broccoli Mac and Cheese

Enjoy a comforting twist on the classic mac and cheese with tender baked chicken and nutrient-packed broccoli, crowned with a crispy almond flour topping. This dish melds creamy, cheesy perfection with a satisfying crunch and a balance of lean protein and whole grains.

Try 7 days free, then $12.99 / mo.

NUTRITION

523kcal
Protein
47.2g
Fat
12.4g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup whole wheat elbow macaroni (dry)

1 cup steamed broccoli florets

1/4 cup shredded reduced-fat cheddar cheese

1/4 cup skim milk

1 tbsp almond flour

1/2 tsp Italian seasoning

Salt & pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Boil the whole wheat macaroni in salted water until al dente. Drain and set aside.

  • 3

    Steam the broccoli until tender yet crisp. Chop into small, bite-sized pieces if needed.

  • 4

    Season the chicken breast with salt, pepper, and Italian seasoning. Bake the chicken on a lightly greased baking tray for 15-20 minutes or until fully cooked. Once done, dice or shred the chicken.

  • 5

    In a large mixing bowl, combine the cooked pasta, steamed broccoli, and baked chicken. Stir in the skim milk and reduced-fat cheddar cheese until evenly distributed.

  • 6

    Sprinkle the almond flour evenly over the mixture for a crispy topping.

  • 7

    Transfer the mixture to an oven-safe dish and bake for an additional 8-10 minutes until the cheese is melted and slightly golden.

  • 8

    Remove from the oven, adjust seasoning if necessary, and serve warm.

Crispy Baked Chicken and Broccoli Mac and Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken and Broccoli Mac and Cheese

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken and Broccoli Mac and Cheese

Enjoy a comforting twist on the classic mac and cheese with tender baked chicken and nutrient-packed broccoli, crowned with a crispy almond flour topping. This dish melds creamy, cheesy perfection with a satisfying crunch and a balance of lean protein and whole grains.

NUTRITION

523kcal
Protein
47.2g
Fat
12.4g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup whole wheat elbow macaroni (dry)

1 cup steamed broccoli florets

1/4 cup shredded reduced-fat cheddar cheese

1/4 cup skim milk

1 tbsp almond flour

1/2 tsp Italian seasoning

Salt & pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Boil the whole wheat macaroni in salted water until al dente. Drain and set aside.

  • 3

    Steam the broccoli until tender yet crisp. Chop into small, bite-sized pieces if needed.

  • 4

    Season the chicken breast with salt, pepper, and Italian seasoning. Bake the chicken on a lightly greased baking tray for 15-20 minutes or until fully cooked. Once done, dice or shred the chicken.

  • 5

    In a large mixing bowl, combine the cooked pasta, steamed broccoli, and baked chicken. Stir in the skim milk and reduced-fat cheddar cheese until evenly distributed.

  • 6

    Sprinkle the almond flour evenly over the mixture for a crispy topping.

  • 7

    Transfer the mixture to an oven-safe dish and bake for an additional 8-10 minutes until the cheese is melted and slightly golden.

  • 8

    Remove from the oven, adjust seasoning if necessary, and serve warm.