Hearty Mushroom and Vegetable Braise

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Mushroom and Vegetable Braise

YOUR SOLIN GENERATED RECIPE

Hearty Mushroom and Vegetable Braise

Savor the warm, earthy flavors of this hearty braise, where tender mushrooms mingle with vibrant vegetables and protein-rich tofu in a fragrant broth. This comforting dish is lightly sautéed in olive oil then slowly simmered, allowing the natural sweetness of the vegetables to infuse every bite.

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NUTRITION

436kcal
Protein
39.3g
Fat
23.2g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

200g Extra Firm Tofu

150g White Button Mushrooms

1 medium Carrot (61g)

1 medium Red Bell Pepper (120g)

1 medium Zucchini (196g)

1 small Yellow Onion (70g)

1 tbsp Olive Oil

1 cup Vegetable Broth

2 cloves Garlic

1 tsp Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Press and drain the tofu, then cut it into cubes.

  • 2

    Rinse and slice the mushrooms, carrot (into thin rounds or matchsticks), bell pepper (into strips), zucchini (into half-moons), and chop the onion.

  • 3

    Heat olive oil in a large sauté pan over medium heat. Add the chopped onion and minced garlic; cook until translucent and fragrant.

  • 4

    Add the tofu cubes and lightly sauté until they begin to brown, about 3-4 minutes.

  • 5

    Stir in the mushrooms, carrot, bell pepper, and zucchini. Sauté the vegetables for an additional 3 minutes to start their softening process.

  • 6

    Pour in the vegetable broth and add thyme. Bring the mixture to a simmer.

  • 7

    Cover the pan and let the braise cook for 10-12 minutes until the vegetables are tender but still hold some bite.

  • 8

    Season with salt and pepper to taste, then gently toss to combine all the flavors.

  • 9

    Serve warm and enjoy your nutritious, hearty braise.

Hearty Mushroom and Vegetable Braise

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Mushroom and Vegetable Braise

YOUR SOLIN GENERATED RECIPE

Hearty Mushroom and Vegetable Braise

Savor the warm, earthy flavors of this hearty braise, where tender mushrooms mingle with vibrant vegetables and protein-rich tofu in a fragrant broth. This comforting dish is lightly sautéed in olive oil then slowly simmered, allowing the natural sweetness of the vegetables to infuse every bite.

NUTRITION

436kcal
Protein
39.3g
Fat
23.2g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

200g Extra Firm Tofu

150g White Button Mushrooms

1 medium Carrot (61g)

1 medium Red Bell Pepper (120g)

1 medium Zucchini (196g)

1 small Yellow Onion (70g)

1 tbsp Olive Oil

1 cup Vegetable Broth

2 cloves Garlic

1 tsp Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Press and drain the tofu, then cut it into cubes.

  • 2

    Rinse and slice the mushrooms, carrot (into thin rounds or matchsticks), bell pepper (into strips), zucchini (into half-moons), and chop the onion.

  • 3

    Heat olive oil in a large sauté pan over medium heat. Add the chopped onion and minced garlic; cook until translucent and fragrant.

  • 4

    Add the tofu cubes and lightly sauté until they begin to brown, about 3-4 minutes.

  • 5

    Stir in the mushrooms, carrot, bell pepper, and zucchini. Sauté the vegetables for an additional 3 minutes to start their softening process.

  • 6

    Pour in the vegetable broth and add thyme. Bring the mixture to a simmer.

  • 7

    Cover the pan and let the braise cook for 10-12 minutes until the vegetables are tender but still hold some bite.

  • 8

    Season with salt and pepper to taste, then gently toss to combine all the flavors.

  • 9

    Serve warm and enjoy your nutritious, hearty braise.