Hearty Lean Beef and Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Beef and Bean Chili

YOUR SOLIN GENERATED RECIPE

Hearty Lean Beef and Bean Chili

A robust yet lean chili that brings together savory 90% lean ground beef and hearty kidney beans with a medley of diced tomatoes, bell peppers, and onions. Enhanced with garlic and a blend of chili spices, this dish delivers a warming, satisfying bowl perfect for any meal of the day.

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NUTRITION

398kcal
Protein
31.8g
Fat
15g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

4 oz 90% Lean Ground Beef

1/2 cup Kidney Beans

1/2 cup Diced Tomatoes

1/4 cup Red Bell Pepper

1/4 cup Yellow Onion

1 clove Garlic

1 tsp Olive Oil

1 tsp Chili Powder

1 tsp Ground Cumin

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add diced onions, red bell pepper, and minced garlic, sautéing until softened, about 3-4 minutes.

  • 3

    Incorporate the lean ground beef, breaking it up with a spatula, and cook until browned.

  • 4

    Stir in the chili powder and ground cumin, ensuring even coating of the ingredients.

  • 5

    Add the diced tomatoes and kidney beans, stirring to combine.

  • 6

    Bring the mixture to a gentle simmer and allow to cook for 10-15 minutes, letting the flavors meld.

  • 7

    Season with salt and pepper to taste, and adjust spices as needed before serving.

Hearty Lean Beef and Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Beef and Bean Chili

YOUR SOLIN GENERATED RECIPE

Hearty Lean Beef and Bean Chili

A robust yet lean chili that brings together savory 90% lean ground beef and hearty kidney beans with a medley of diced tomatoes, bell peppers, and onions. Enhanced with garlic and a blend of chili spices, this dish delivers a warming, satisfying bowl perfect for any meal of the day.

NUTRITION

398kcal
Protein
31.8g
Fat
15g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

4 oz 90% Lean Ground Beef

1/2 cup Kidney Beans

1/2 cup Diced Tomatoes

1/4 cup Red Bell Pepper

1/4 cup Yellow Onion

1 clove Garlic

1 tsp Olive Oil

1 tsp Chili Powder

1 tsp Ground Cumin

Salt & Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add diced onions, red bell pepper, and minced garlic, sautéing until softened, about 3-4 minutes.

  • 3

    Incorporate the lean ground beef, breaking it up with a spatula, and cook until browned.

  • 4

    Stir in the chili powder and ground cumin, ensuring even coating of the ingredients.

  • 5

    Add the diced tomatoes and kidney beans, stirring to combine.

  • 6

    Bring the mixture to a gentle simmer and allow to cook for 10-15 minutes, letting the flavors meld.

  • 7

    Season with salt and pepper to taste, and adjust spices as needed before serving.