Sweet Potato Hash with Crispy Eggs and Sautéed Kale

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato Hash with Crispy Eggs and Sautéed Kale

YOUR SOLIN GENERATED RECIPE

Sweet Potato Hash with Crispy Eggs and Sautéed Kale

Experience a hearty and vibrant dish featuring golden-browned sweet potato cubes tossed with savory turkey sausage and fresh, sautéed kale, crowned with perfectly crispy eggs. This harmonious blend delivers a satisfying balance of textures and flavors—a comforting meal whether you’re greeting the day or winding it down.

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NUTRITION

331kcal
Protein
21.7g
Fat
14.3g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

2 cups chopped Kale

3 large Eggs

2 ounces Turkey Sausage

1 tablespoon Olive Oil

1 small Red Onion

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a large skillet over medium heat and add the olive oil.

  • 2

    Dice the red onion and mince the garlic, then sauté them in the skillet until the onion is translucent and aromatic.

  • 3

    Peel (if desired) and dice the sweet potato into small cubes. Add them to the skillet and cook for about 8-10 minutes, stirring occasionally, until they begin to soften and brown.

  • 4

    Chop the kale and add it to the skillet along with sliced turkey sausage. Continue to cook for an additional 3-4 minutes until the kale wilts and the sausage warms through.

  • 5

    In a separate non-stick pan, fry the eggs to your preference (over-easy or sunny-side up) until the edges are crispy.

  • 6

    Season the hash and eggs with salt and pepper to taste, then serve the crispy eggs on top of the sweet potato hash for a balanced and satisfying meal.

Sweet Potato Hash with Crispy Eggs and Sautéed Kale

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato Hash with Crispy Eggs and Sautéed Kale

YOUR SOLIN GENERATED RECIPE

Sweet Potato Hash with Crispy Eggs and Sautéed Kale

Experience a hearty and vibrant dish featuring golden-browned sweet potato cubes tossed with savory turkey sausage and fresh, sautéed kale, crowned with perfectly crispy eggs. This harmonious blend delivers a satisfying balance of textures and flavors—a comforting meal whether you’re greeting the day or winding it down.

NUTRITION

331kcal
Protein
21.7g
Fat
14.3g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

2 cups chopped Kale

3 large Eggs

2 ounces Turkey Sausage

1 tablespoon Olive Oil

1 small Red Onion

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a large skillet over medium heat and add the olive oil.

  • 2

    Dice the red onion and mince the garlic, then sauté them in the skillet until the onion is translucent and aromatic.

  • 3

    Peel (if desired) and dice the sweet potato into small cubes. Add them to the skillet and cook for about 8-10 minutes, stirring occasionally, until they begin to soften and brown.

  • 4

    Chop the kale and add it to the skillet along with sliced turkey sausage. Continue to cook for an additional 3-4 minutes until the kale wilts and the sausage warms through.

  • 5

    In a separate non-stick pan, fry the eggs to your preference (over-easy or sunny-side up) until the edges are crispy.

  • 6

    Season the hash and eggs with salt and pepper to taste, then serve the crispy eggs on top of the sweet potato hash for a balanced and satisfying meal.