Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant dinner plate featuring a perfectly seared 7-ounce salmon fillet with a crisp, lemon-infused crust paired with tender steamed asparagus and a side of nutty brown rice. The dish is beautifully balanced, ensuring lean protein, flavorful textures, and a satisfying mix of nutrients for a healthy, gourmet experience.

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NUTRITION

507kcal
Protein
42.2g
Fat
25.5g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice, cooked

1 tsp Olive Oil

1 slice Lemon

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat dry the salmon fillet and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down and sear for about 3-4 minutes until the skin turns crispy. Gently flip and cook for another 3-4 minutes until the flesh is opaque and flakes easily.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Heat or prepare the brown rice if not already cooked.

  • 6

    Plate the seared salmon, steamed asparagus, and brown rice. Squeeze the lemon slice over the salmon for a burst of freshness.

  • 7

    Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant dinner plate featuring a perfectly seared 7-ounce salmon fillet with a crisp, lemon-infused crust paired with tender steamed asparagus and a side of nutty brown rice. The dish is beautifully balanced, ensuring lean protein, flavorful textures, and a satisfying mix of nutrients for a healthy, gourmet experience.

NUTRITION

507kcal
Protein
42.2g
Fat
25.5g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice, cooked

1 tsp Olive Oil

1 slice Lemon

Salt and Pepper to taste

PREPARATION

  • 1

    Pat dry the salmon fillet and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down and sear for about 3-4 minutes until the skin turns crispy. Gently flip and cook for another 3-4 minutes until the flesh is opaque and flakes easily.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Heat or prepare the brown rice if not already cooked.

  • 6

    Plate the seared salmon, steamed asparagus, and brown rice. Squeeze the lemon slice over the salmon for a burst of freshness.

  • 7

    Serve immediately and enjoy your balanced, nutrient-packed dinner.