Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your morning with a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and vibrant sautéed spinach, all accented by a hint of olive oil and paired with a crisp slice of whole grain toast for just the right balance of flavors and textures.

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NUTRITION

379kcal
Protein
35g
Fat
17.5g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (~210g)

1 turkey sausage link (~56g)

1 cup fresh spinach (~30g)

2 teaspoons olive oil (~9g)

1 slice whole grain toast (~40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage (sliced if preferred) to the skillet and sauté for about 2-3 minutes until lightly browned.

  • 3

    Pour in the egg whites and gently scramble with the sausage, cooking until they begin to set.

  • 4

    Add the fresh spinach and continue to cook until the spinach wilts and the egg whites are cooked through, about 2 more minutes.

  • 5

    Season with salt and pepper to taste.

  • 6

    Serve the scramble hot, accompanied by the toasted whole grain bread on the side.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your morning with a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and vibrant sautéed spinach, all accented by a hint of olive oil and paired with a crisp slice of whole grain toast for just the right balance of flavors and textures.

NUTRITION

379kcal
Protein
35g
Fat
17.5g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (~210g)

1 turkey sausage link (~56g)

1 cup fresh spinach (~30g)

2 teaspoons olive oil (~9g)

1 slice whole grain toast (~40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage (sliced if preferred) to the skillet and sauté for about 2-3 minutes until lightly browned.

  • 3

    Pour in the egg whites and gently scramble with the sausage, cooking until they begin to set.

  • 4

    Add the fresh spinach and continue to cook until the spinach wilts and the egg whites are cooked through, about 2 more minutes.

  • 5

    Season with salt and pepper to taste.

  • 6

    Serve the scramble hot, accompanied by the toasted whole grain bread on the side.