Lemon Garlic Roasted Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Roasted Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Roasted Chicken with Crispy Roasted Broccoli

A flavorful roasted chicken dish infused with zesty lemon and garlic, paired with perfectly crispy roasted broccoli. This recipe delivers a balanced combination of lean protein and nutrient-packed vegetables, making it a satisfying meal for any time of day.

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NUTRITION

333kcal
Protein
34.1g
Fat
18g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Boneless Skinless Chicken Breast

1 cup Broccoli, chopped

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic, minced

2 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together lemon juice, minced garlic, a pinch of salt, and black pepper. Set aside.

  • 3

    Place the chicken breast on a lightly greased baking sheet. Brush half of the lemon garlic mixture over the chicken, ensuring it is well coated.

  • 4

    In a separate bowl, toss the chopped broccoli with the olive oil and the remaining lemon garlic mixture until evenly coated.

  • 5

    Arrange the broccoli around the chicken on the baking sheet in a single layer.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through (internal temperature should reach 165°F) and the broccoli is tender with crispy edges.

  • 7

    Remove from the oven, let rest for a couple of minutes, then serve your zesty, protein-packed meal.

Lemon Garlic Roasted Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Roasted Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Roasted Chicken with Crispy Roasted Broccoli

A flavorful roasted chicken dish infused with zesty lemon and garlic, paired with perfectly crispy roasted broccoli. This recipe delivers a balanced combination of lean protein and nutrient-packed vegetables, making it a satisfying meal for any time of day.

NUTRITION

333kcal
Protein
34.1g
Fat
18g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Boneless Skinless Chicken Breast

1 cup Broccoli, chopped

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic, minced

2 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together lemon juice, minced garlic, a pinch of salt, and black pepper. Set aside.

  • 3

    Place the chicken breast on a lightly greased baking sheet. Brush half of the lemon garlic mixture over the chicken, ensuring it is well coated.

  • 4

    In a separate bowl, toss the chopped broccoli with the olive oil and the remaining lemon garlic mixture until evenly coated.

  • 5

    Arrange the broccoli around the chicken on the baking sheet in a single layer.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through (internal temperature should reach 165°F) and the broccoli is tender with crispy edges.

  • 7

    Remove from the oven, let rest for a couple of minutes, then serve your zesty, protein-packed meal.