Hearty Baked Lean Ground Turkey and Rice Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Baked Lean Ground Turkey and Rice Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Hearty Baked Lean Ground Turkey and Rice Stuffed Bell Peppers

Enjoy this nutritious and satisfying baked stuffed bell pepper filled with lean ground turkey, brown rice, and a medley of fresh vegetables and herbs. The savory blend of lean protein and complex carbohydrates makes it a perfect balanced meal suitable for breakfast, lunch, or dinner.

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NUTRITION

411kcal
Protein
32.1g
Fat
14.8g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1/2 cup cooked Brown Rice

1 medium Red Bell Pepper

1/4 cup Tomato Sauce

1/4 cup diced Onion

1 tsp Olive Oil

1 clove Garlic, minced

Salt and Pepper to taste

1 tsp Dried Oregano

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes.

  • 3

    In a skillet over medium heat, warm the olive oil. Add the diced onion and minced garlic, cooking until softened for about 2 minutes.

  • 4

    Add the lean ground turkey to the skillet. Cook until browned and fully cooked, breaking it up into pieces as it cooks. Season with salt, pepper, and dried oregano.

  • 5

    Stir in the cooked brown rice and tomato sauce. Let the mixture simmer for 2-3 minutes to meld the flavors.

  • 6

    Spoon the turkey and rice mixture into the hollowed bell pepper, packing it gently.

  • 7

    Place the stuffed pepper in a baking dish and cover with foil.

  • 8

    Bake in the preheated oven for 25-30 minutes, until the pepper is tender.

  • 9

    Remove from the oven, let cool slightly, and enjoy your hearty stuffed bell pepper.

Hearty Baked Lean Ground Turkey and Rice Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Baked Lean Ground Turkey and Rice Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Hearty Baked Lean Ground Turkey and Rice Stuffed Bell Peppers

Enjoy this nutritious and satisfying baked stuffed bell pepper filled with lean ground turkey, brown rice, and a medley of fresh vegetables and herbs. The savory blend of lean protein and complex carbohydrates makes it a perfect balanced meal suitable for breakfast, lunch, or dinner.

NUTRITION

411kcal
Protein
32.1g
Fat
14.8g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1/2 cup cooked Brown Rice

1 medium Red Bell Pepper

1/4 cup Tomato Sauce

1/4 cup diced Onion

1 tsp Olive Oil

1 clove Garlic, minced

Salt and Pepper to taste

1 tsp Dried Oregano

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes.

  • 3

    In a skillet over medium heat, warm the olive oil. Add the diced onion and minced garlic, cooking until softened for about 2 minutes.

  • 4

    Add the lean ground turkey to the skillet. Cook until browned and fully cooked, breaking it up into pieces as it cooks. Season with salt, pepper, and dried oregano.

  • 5

    Stir in the cooked brown rice and tomato sauce. Let the mixture simmer for 2-3 minutes to meld the flavors.

  • 6

    Spoon the turkey and rice mixture into the hollowed bell pepper, packing it gently.

  • 7

    Place the stuffed pepper in a baking dish and cover with foil.

  • 8

    Bake in the preheated oven for 25-30 minutes, until the pepper is tender.

  • 9

    Remove from the oven, let cool slightly, and enjoy your hearty stuffed bell pepper.