Tender Chicken and Hearty Vegetable Soup with Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Chicken and Hearty Vegetable Soup with Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Tender Chicken and Hearty Vegetable Soup with Fluffy Herb Dumplings

A comforting bowl of golden chicken and a medley of hearty vegetables simmered in a light, flavorful broth, finished with airy herb-infused dumplings. Enjoy a well-balanced meal that satisfies both your taste buds and nutritional goals.

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NUTRITION

373kcal
Protein
45.5g
Fat
9.5g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Carrot

1 stalk Celery

1/4 cup chopped Onion

1 cup Low-Sodium Chicken Broth

1 large Egg

2 tbsp Whole Wheat Flour

2 tbsp Fresh Parsley

1 tsp Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces. Prepare the vegetables by dicing the carrot, celery, and onion.

  • 2

    In a medium saucepan, bring the low-sodium chicken broth to a simmer. Add the diced vegetables and chicken, cooking until the chicken is just cooked through and vegetables are tender, about 8-10 minutes.

  • 3

    In a small bowl, whisk together the egg, whole wheat flour, chopped fresh parsley, and fresh thyme. Season lightly with salt and pepper.

  • 4

    Drop spoonfuls of the dumpling mixture into the simmering soup. Allow the dumplings to cook for about 8 minutes, or until they are fluffy and set.

  • 5

    Taste and adjust seasoning with salt and pepper if needed. Serve the soup hot and enjoy the comforting blend of tender chicken, hearty vegetables, and light herb dumplings.

Tender Chicken and Hearty Vegetable Soup with Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Chicken and Hearty Vegetable Soup with Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Tender Chicken and Hearty Vegetable Soup with Fluffy Herb Dumplings

A comforting bowl of golden chicken and a medley of hearty vegetables simmered in a light, flavorful broth, finished with airy herb-infused dumplings. Enjoy a well-balanced meal that satisfies both your taste buds and nutritional goals.

NUTRITION

373kcal
Protein
45.5g
Fat
9.5g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Carrot

1 stalk Celery

1/4 cup chopped Onion

1 cup Low-Sodium Chicken Broth

1 large Egg

2 tbsp Whole Wheat Flour

2 tbsp Fresh Parsley

1 tsp Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces. Prepare the vegetables by dicing the carrot, celery, and onion.

  • 2

    In a medium saucepan, bring the low-sodium chicken broth to a simmer. Add the diced vegetables and chicken, cooking until the chicken is just cooked through and vegetables are tender, about 8-10 minutes.

  • 3

    In a small bowl, whisk together the egg, whole wheat flour, chopped fresh parsley, and fresh thyme. Season lightly with salt and pepper.

  • 4

    Drop spoonfuls of the dumpling mixture into the simmering soup. Allow the dumplings to cook for about 8 minutes, or until they are fluffy and set.

  • 5

    Taste and adjust seasoning with salt and pepper if needed. Serve the soup hot and enjoy the comforting blend of tender chicken, hearty vegetables, and light herb dumplings.