Name: Lean Beef and Crispy Broccoli Stir-Fry with Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Lean Beef; 1 cup Broccoli; 0.5 cup cooked Brown Rice; 1 tbsp Low-Sodium Soy Sauce; 2 cloves Garlic; 1 tsp Ginger; 1 tsp Olive Oil

Lean Beef and Crispy Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crispy Broccoli Stir-Fry with Brown Rice

Savor a vibrant stir-fry that pairs lean, tender beef with crisp-tender broccoli and nutty brown rice. This dish delivers a perfect balance of protein and wholesome carbs in a burst of savory, aromatic flavors, making it a satisfying meal any time of the day.

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NUTRITION

Protein

46.8g

Fat

17.7g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef

1 cup Broccoli

0.5 cup cooked Brown Rice

1 tbsp Low-Sodium Soy Sauce

2 cloves Garlic

1 tsp Ginger

1 tsp Olive Oil

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PREPARATION

1
Thinly slice the lean beef against the grain into bite-sized strips.
2
Cut the broccoli into florets and mince the garlic and ginger.
3
Cook the brown rice if not already prepared, ensuring you have about 0.5 cup per serving.
4
Heat olive oil in a large non-stick skillet or wok over medium-high heat.
5
Add minced garlic and ginger, sautéing for about 30 seconds until fragrant.
6
Increase the heat to high and add the beef strips, stirring quickly until browned on the outside but still tender inside, about 2-3 minutes.
7
Add broccoli florets and stir-fry for an additional 2-3 minutes until they are crisp-tender.
8
Drizzle low-sodium soy sauce over the stir-fry and toss to coat evenly.
9
Serve the beef and broccoli mixture over the prepared brown rice.