Pan-Seared Garlic Butter Steak with Crispy Roasted Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Garlic Butter Steak with Crispy Roasted Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Garlic Butter Steak with Crispy Roasted Potatoes and Green Beans

Enjoy a savory, satisfying plate featuring a perfectly pan-seared sirloin steak, accented with a delicate garlic butter finish, alongside crispy roasted potatoes and tender green beans. This dish beautifully balances rich flavors with a delightful crunch and vibrant freshness, making it an ideal choice for a mindful dinner.

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NUTRITION

475kcal
Protein
45.2g
Fat
24.3g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin Steak (~170g)

1/2 cup Baby Potatoes (~75g), diced

1/2 cup Green Beans (~60g), trimmed

1 tsp Unsalted Butter (~5g)

1 Garlic Clove, minced

Salt and Black Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the potatoes and green beans.

  • 2

    Dice the baby potatoes into small cubes and toss with a pinch of salt, black pepper, and a light drizzle of olive oil if desired (optional, not included in macros). Spread them evenly on a baking sheet.

  • 3

    Roast the potatoes in the oven for about 20-25 minutes until crispy and tender.

  • 4

    While the potatoes roast, trim the green beans and set them aside. In the last 10 minutes of potato roasting, add the green beans to the baking sheet, tossing gently to coat with seasoning.

  • 5

    Season the sirloin steak generously with salt and black pepper on both sides.

  • 6

    Heat a skillet over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes on each side for medium-rare, adjusting the time according to your preferred doneness.

  • 7

    In the final minute of cooking, add the unsalted butter and minced garlic to the skillet, spooning the melted garlic butter over the steak.

  • 8

    Remove the steak from the skillet and let it rest for a couple of minutes.

  • 9

    Plate the steak alongside the roasted potatoes and green beans. Drizzle any remaining garlic butter over the vegetables.

  • 10

    Serve immediately and enjoy your balanced, protein-rich meal.

Pan-Seared Garlic Butter Steak with Crispy Roasted Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Garlic Butter Steak with Crispy Roasted Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Garlic Butter Steak with Crispy Roasted Potatoes and Green Beans

Enjoy a savory, satisfying plate featuring a perfectly pan-seared sirloin steak, accented with a delicate garlic butter finish, alongside crispy roasted potatoes and tender green beans. This dish beautifully balances rich flavors with a delightful crunch and vibrant freshness, making it an ideal choice for a mindful dinner.

NUTRITION

475kcal
Protein
45.2g
Fat
24.3g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin Steak (~170g)

1/2 cup Baby Potatoes (~75g), diced

1/2 cup Green Beans (~60g), trimmed

1 tsp Unsalted Butter (~5g)

1 Garlic Clove, minced

Salt and Black Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the potatoes and green beans.

  • 2

    Dice the baby potatoes into small cubes and toss with a pinch of salt, black pepper, and a light drizzle of olive oil if desired (optional, not included in macros). Spread them evenly on a baking sheet.

  • 3

    Roast the potatoes in the oven for about 20-25 minutes until crispy and tender.

  • 4

    While the potatoes roast, trim the green beans and set them aside. In the last 10 minutes of potato roasting, add the green beans to the baking sheet, tossing gently to coat with seasoning.

  • 5

    Season the sirloin steak generously with salt and black pepper on both sides.

  • 6

    Heat a skillet over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes on each side for medium-rare, adjusting the time according to your preferred doneness.

  • 7

    In the final minute of cooking, add the unsalted butter and minced garlic to the skillet, spooning the melted garlic butter over the steak.

  • 8

    Remove the steak from the skillet and let it rest for a couple of minutes.

  • 9

    Plate the steak alongside the roasted potatoes and green beans. Drizzle any remaining garlic butter over the vegetables.

  • 10

    Serve immediately and enjoy your balanced, protein-rich meal.