Crispy Golden Baked Chicken with Fluffy Protein Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Golden Baked Chicken with Fluffy Protein Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Golden Baked Chicken with Fluffy Protein Waffles

Enjoy a dynamic plate featuring a perfectly seasoned, crispy baked chicken paired with a light and fluffy protein waffle. The chicken is tender and coated with a delicate, crunchy layer while the waffle provides a satisfying balance of protein and whole grains, making it a delicious option for a nutritious lunch or dinner.

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NUTRITION

403kcal
Protein
46.6g
Fat
10.3g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

2 Tbsp Whole-Wheat Bread Crumbs

1 tsp Olive Oil

1/2 scoop Whey Protein Powder

1/3 cup Rolled Oats

1/2 tsp Baking Powder

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs for added flavor.

  • 3

    Lightly beat the egg white in a small bowl. Dip the chicken breast into the egg white, ensuring it is evenly coated.

  • 4

    Dredge the chicken in whole-wheat bread crumbs, pressing lightly to adhere.

  • 5

    Drizzle a teaspoon of olive oil over the coated chicken on the baking sheet.

  • 6

    Bake the chicken in the preheated oven for 20-25 minutes, or until it is cooked through and has a crispy golden exterior.

  • 7

    While the chicken bakes, prepare the protein waffle batter by combining rolled oats, whey protein powder, baking powder, and a splash of water. Stir until well mixed.

  • 8

    Heat a non-stick waffle pan or skillet over medium heat. Pour in the batter and spread it out evenly. Cook until bubbles form on the surface, then flip and cook the other side until golden and fluffy.

  • 9

    Plate the crispy baked chicken alongside the protein waffle and serve warm for a balanced, satisfying meal.

Crispy Golden Baked Chicken with Fluffy Protein Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Golden Baked Chicken with Fluffy Protein Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Golden Baked Chicken with Fluffy Protein Waffles

Enjoy a dynamic plate featuring a perfectly seasoned, crispy baked chicken paired with a light and fluffy protein waffle. The chicken is tender and coated with a delicate, crunchy layer while the waffle provides a satisfying balance of protein and whole grains, making it a delicious option for a nutritious lunch or dinner.

NUTRITION

403kcal
Protein
46.6g
Fat
10.3g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

2 Tbsp Whole-Wheat Bread Crumbs

1 tsp Olive Oil

1/2 scoop Whey Protein Powder

1/3 cup Rolled Oats

1/2 tsp Baking Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs for added flavor.

  • 3

    Lightly beat the egg white in a small bowl. Dip the chicken breast into the egg white, ensuring it is evenly coated.

  • 4

    Dredge the chicken in whole-wheat bread crumbs, pressing lightly to adhere.

  • 5

    Drizzle a teaspoon of olive oil over the coated chicken on the baking sheet.

  • 6

    Bake the chicken in the preheated oven for 20-25 minutes, or until it is cooked through and has a crispy golden exterior.

  • 7

    While the chicken bakes, prepare the protein waffle batter by combining rolled oats, whey protein powder, baking powder, and a splash of water. Stir until well mixed.

  • 8

    Heat a non-stick waffle pan or skillet over medium heat. Pour in the batter and spread it out evenly. Cook until bubbles form on the surface, then flip and cook the other side until golden and fluffy.

  • 9

    Plate the crispy baked chicken alongside the protein waffle and serve warm for a balanced, satisfying meal.