Pan-Seared Salmon with Creamy Dill Greek Yogurt Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Creamy Dill Greek Yogurt Sauce

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Creamy Dill Greek Yogurt Sauce

Enjoy a delightful twist on classic salmon with a creamy Greek yogurt dill sauce that brightens each bite. The perfectly pan-seared salmon pairs wonderfully with the zesty, herb-infused sauce, making this dish both satisfying and light—perfect for any meal of the day.

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NUTRITION

369kcal
Protein
37.9g
Fat
18.7g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup Greek Yogurt (Nonfat or Low-Fat)

1 teaspoon Olive Oil

1 tablespoon Fresh Dill

1/2 cup diced Cucumber

1 tablespoon Lemon Juice

1 teaspoon Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes, or until the salmon is cooked to your desired level of doneness.

  • 5

    In a small bowl, combine the Greek yogurt, fresh dill, lemon juice, and diced cucumber. Stir well to incorporate all flavors.

  • 6

    Remove the salmon from the skillet and plate it. Spoon the creamy dill yogurt sauce on top or serve on the side.

  • 7

    Garnish with extra dill if desired and enjoy your nutritious, protein-packed meal!

Pan-Seared Salmon with Creamy Dill Greek Yogurt Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Creamy Dill Greek Yogurt Sauce

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Creamy Dill Greek Yogurt Sauce

Enjoy a delightful twist on classic salmon with a creamy Greek yogurt dill sauce that brightens each bite. The perfectly pan-seared salmon pairs wonderfully with the zesty, herb-infused sauce, making this dish both satisfying and light—perfect for any meal of the day.

NUTRITION

369kcal
Protein
37.9g
Fat
18.7g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup Greek Yogurt (Nonfat or Low-Fat)

1 teaspoon Olive Oil

1 tablespoon Fresh Dill

1/2 cup diced Cucumber

1 tablespoon Lemon Juice

1 teaspoon Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes, or until the salmon is cooked to your desired level of doneness.

  • 5

    In a small bowl, combine the Greek yogurt, fresh dill, lemon juice, and diced cucumber. Stir well to incorporate all flavors.

  • 6

    Remove the salmon from the skillet and plate it. Spoon the creamy dill yogurt sauce on top or serve on the side.

  • 7

    Garnish with extra dill if desired and enjoy your nutritious, protein-packed meal!