Lemon Garlic Pan-Seared Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Crispy Roasted Broccoli

Savor the bright, zesty flavors of lemon and garlic as they elevate a perfectly pan-seared chicken breast, paired with crispy roasted broccoli. This dish is a harmonious balance of tender protein and crunchy, flavorful greens, making it both nourishing and satisfying.

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NUTRITION

361kcal
Protein
54.8g
Fat
10.8g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    In a small bowl, combine lemon juice and minced garlic, then brush the mixture over the chicken.

  • 3

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil. Once hot, place the chicken breast in the pan.

  • 4

    Sear the chicken for about 5-6 minutes on each side or until it reaches an internal temperature of 165°F. Remove and let rest.

  • 5

    While the chicken is searing, preheat your oven to 425°F. Toss the broccoli with a drizzle of olive oil, salt, and pepper.

  • 6

    Spread the broccoli on a baking sheet and roast for about 12-15 minutes until edges are crispy and slightly charred.

  • 7

    Slice the rested chicken breast and serve alongside the crispy roasted broccoli. Optionally, drizzle any remaining lemon garlic mixture over the top for extra flavor.

Lemon Garlic Pan-Seared Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Crispy Roasted Broccoli

Savor the bright, zesty flavors of lemon and garlic as they elevate a perfectly pan-seared chicken breast, paired with crispy roasted broccoli. This dish is a harmonious balance of tender protein and crunchy, flavorful greens, making it both nourishing and satisfying.

NUTRITION

361kcal
Protein
54.8g
Fat
10.8g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    In a small bowl, combine lemon juice and minced garlic, then brush the mixture over the chicken.

  • 3

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil. Once hot, place the chicken breast in the pan.

  • 4

    Sear the chicken for about 5-6 minutes on each side or until it reaches an internal temperature of 165°F. Remove and let rest.

  • 5

    While the chicken is searing, preheat your oven to 425°F. Toss the broccoli with a drizzle of olive oil, salt, and pepper.

  • 6

    Spread the broccoli on a baking sheet and roast for about 12-15 minutes until edges are crispy and slightly charred.

  • 7

    Slice the rested chicken breast and serve alongside the crispy roasted broccoli. Optionally, drizzle any remaining lemon garlic mixture over the top for extra flavor.