Black Bean Fudgy Dark Chocolate Brownies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Black Bean Fudgy Dark Chocolate Brownies

YOUR SOLIN GENERATED RECIPE

Black Bean Fudgy Dark Chocolate Brownies

Enjoy a nutrient-packed fudgy brownie that surprises with its rich, dark chocolate flavor and satisfying protein boost. This recipe transforms humble black beans and protein powder into a decadent treat that's not only delicious but also fits perfectly into your balanced meal plan.

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NUTRITION

480kcal
Protein
43.5g
Fat
18g
Carbs
39.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Black Beans (130g)

1 large Egg (50g)

1 scoop Whey Protein Powder (30g)

2 tablespoons Unsweetened Cocoa Powder (10g)

1 tablespoon Almond Butter (16g)

10 grams Dark Chocolate Chips

1 teaspoon Maple Syrup (7g)

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking dish or ramekin.

  • 2

    In a blender or food processor, combine the black beans, egg, whey protein powder, cocoa powder, almond butter, and maple syrup. Blend until completely smooth.

  • 3

    Stir in the dark chocolate chips by hand, ensuring they are evenly distributed throughout the batter.

  • 4

    Pour the mixture into the prepared dish, smoothing the top with a spatula.

  • 5

    Bake in the preheated oven for 18-22 minutes, or until a toothpick inserted in the center comes out with a few moist crumbs.

  • 6

    Allow the brownie to cool slightly before serving. Enjoy warm or at room temperature as a delicious, protein-packed treat.

Black Bean Fudgy Dark Chocolate Brownies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Black Bean Fudgy Dark Chocolate Brownies

YOUR SOLIN GENERATED RECIPE

Black Bean Fudgy Dark Chocolate Brownies

Enjoy a nutrient-packed fudgy brownie that surprises with its rich, dark chocolate flavor and satisfying protein boost. This recipe transforms humble black beans and protein powder into a decadent treat that's not only delicious but also fits perfectly into your balanced meal plan.

NUTRITION

480kcal
Protein
43.5g
Fat
18g
Carbs
39.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Black Beans (130g)

1 large Egg (50g)

1 scoop Whey Protein Powder (30g)

2 tablespoons Unsweetened Cocoa Powder (10g)

1 tablespoon Almond Butter (16g)

10 grams Dark Chocolate Chips

1 teaspoon Maple Syrup (7g)

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking dish or ramekin.

  • 2

    In a blender or food processor, combine the black beans, egg, whey protein powder, cocoa powder, almond butter, and maple syrup. Blend until completely smooth.

  • 3

    Stir in the dark chocolate chips by hand, ensuring they are evenly distributed throughout the batter.

  • 4

    Pour the mixture into the prepared dish, smoothing the top with a spatula.

  • 5

    Bake in the preheated oven for 18-22 minutes, or until a toothpick inserted in the center comes out with a few moist crumbs.

  • 6

    Allow the brownie to cool slightly before serving. Enjoy warm or at room temperature as a delicious, protein-packed treat.