Fresh Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Veggie Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Veggie Hummus Wrap

Enjoy a vibrant and satisfying wrap filled with fresh veggies, protein-packed grilled tempeh, and a creamy hummus spread. This dish offers a delightful crunch from crisp vegetables and a savory depth from the marinated tempeh, all wrapped in a wholesome whole wheat tortilla.

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NUTRITION

577kcal
Protein
33.8g
Fat
22.3g
Carbs
71g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat wrap (70g)

3 tbsp hummus (70g)

1/2 cup chickpeas (82g)

1 cup fresh spinach (30g)

1/2 medium red bell pepper (75g)

1/4 cup cucumber slices (30g)

3 oz grilled tempeh (85g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Lay the whole wheat wrap on a clean work surface.

  • 2

    Spread the hummus evenly over the wrap, leaving a small border around the edges.

  • 3

    Layer the spinach, chickpeas, red bell pepper slices, and cucumber slices on top of the hummus.

  • 4

    Add the grilled tempeh slices evenly over the veggies.

  • 5

    Roll the wrap tightly, tucking in the sides as you go to secure the filling.

  • 6

    Cut the wrap in half if desired and serve immediately, or pack it for a nutritious lunch on the go.

Fresh Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Veggie Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Veggie Hummus Wrap

Enjoy a vibrant and satisfying wrap filled with fresh veggies, protein-packed grilled tempeh, and a creamy hummus spread. This dish offers a delightful crunch from crisp vegetables and a savory depth from the marinated tempeh, all wrapped in a wholesome whole wheat tortilla.

NUTRITION

577kcal
Protein
33.8g
Fat
22.3g
Carbs
71g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat wrap (70g)

3 tbsp hummus (70g)

1/2 cup chickpeas (82g)

1 cup fresh spinach (30g)

1/2 medium red bell pepper (75g)

1/4 cup cucumber slices (30g)

3 oz grilled tempeh (85g)

PREPARATION

  • 1

    Lay the whole wheat wrap on a clean work surface.

  • 2

    Spread the hummus evenly over the wrap, leaving a small border around the edges.

  • 3

    Layer the spinach, chickpeas, red bell pepper slices, and cucumber slices on top of the hummus.

  • 4

    Add the grilled tempeh slices evenly over the veggies.

  • 5

    Roll the wrap tightly, tucking in the sides as you go to secure the filling.

  • 6

    Cut the wrap in half if desired and serve immediately, or pack it for a nutritious lunch on the go.