Crispy Buffalo Roasted Cauliflower Bites with Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Roasted Cauliflower Bites with Chickpeas

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Roasted Cauliflower Bites with Chickpeas

Enjoy a satisfying twist on buffalo bites combining roasted cauliflower and chickpeas for a protein-packed, crispy treat. Coated in a light almond flour crunch and tossed in spicy buffalo sauce, these bites deliver bold flavor and texture with every bite.

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NUTRITION

612kcal
Protein
33.3g
Fat
26g
Carbs
70.6g

SERVINGS

1 serving

INGREDIENTS

300 grams Cauliflower

1 cup Chickpeas (canned, drained)

1 Large Egg

1/4 cup Almond Flour

2 tablespoons Buffalo Sauce

1/2 teaspoon Garlic Powder

1/2 teaspoon Paprika

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Cut the cauliflower into bite-sized florets and rinse the chickpeas; pat them dry with a paper towel.

  • 3

    In a large bowl, whisk the egg and then add the almond flour, garlic powder, paprika, salt, and pepper. Mix well until a light batter forms.

  • 4

    Add the cauliflower florets and chickpeas to the bowl and toss until evenly coated with the batter.

  • 5

    Drizzle the buffalo sauce over the mixture and toss again to ensure even distribution.

  • 6

    Spread the coated cauliflower and chickpeas in a single layer on the prepared baking sheet.

  • 7

    Roast in the oven for 25-30 minutes, turning halfway through, until the cauliflower is tender and edges are crispy.

  • 8

    Remove from the oven and let cool slightly before serving. Enjoy these crispy bites as a protein-packed snack or a light meal.

Crispy Buffalo Roasted Cauliflower Bites with Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Roasted Cauliflower Bites with Chickpeas

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Roasted Cauliflower Bites with Chickpeas

Enjoy a satisfying twist on buffalo bites combining roasted cauliflower and chickpeas for a protein-packed, crispy treat. Coated in a light almond flour crunch and tossed in spicy buffalo sauce, these bites deliver bold flavor and texture with every bite.

NUTRITION

612kcal
Protein
33.3g
Fat
26g
Carbs
70.6g

SERVINGS

1 serving

INGREDIENTS

300 grams Cauliflower

1 cup Chickpeas (canned, drained)

1 Large Egg

1/4 cup Almond Flour

2 tablespoons Buffalo Sauce

1/2 teaspoon Garlic Powder

1/2 teaspoon Paprika

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Cut the cauliflower into bite-sized florets and rinse the chickpeas; pat them dry with a paper towel.

  • 3

    In a large bowl, whisk the egg and then add the almond flour, garlic powder, paprika, salt, and pepper. Mix well until a light batter forms.

  • 4

    Add the cauliflower florets and chickpeas to the bowl and toss until evenly coated with the batter.

  • 5

    Drizzle the buffalo sauce over the mixture and toss again to ensure even distribution.

  • 6

    Spread the coated cauliflower and chickpeas in a single layer on the prepared baking sheet.

  • 7

    Roast in the oven for 25-30 minutes, turning halfway through, until the cauliflower is tender and edges are crispy.

  • 8

    Remove from the oven and let cool slightly before serving. Enjoy these crispy bites as a protein-packed snack or a light meal.