Crispy Baked Tofu with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Vegetables

Enjoy a satisfying dish featuring crispy baked tofu paired with a medley of roasted vegetables. The tofu is marinated with a blend of savory spices and baked until golden, while the colorful mix of broccoli, red bell pepper, zucchini, and red onion add a burst of sweetness and texture. Finished with a light drizzle of olive oil, this meal is both nourishing and delicious.

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NUTRITION

523kcal
Protein
37.3g
Fat
22.6g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

400g Firm Tofu

1 cup Broccoli (91g)

100g Red Bell Pepper

100g Zucchini

50g Red Onion

1 tablespoon Olive Oil

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PREPARATION

  • 1

    Press the tofu to remove excess moisture and cut it into bite-sized cubes.

  • 2

    Preheat your oven to 400°F (200°C).

  • 3

    In a bowl, toss the tofu cubes with a splash of olive oil, salt, pepper, and your favorite spices (such as garlic powder and paprika).

  • 4

    Spread the tofu evenly on a baking sheet lined with parchment paper.

  • 5

    In another bowl, combine the broccoli, red bell pepper, zucchini, and red onion. Drizzle with the remaining olive oil and season with salt and pepper.

  • 6

    Arrange the vegetables on a separate baking sheet in a single layer.

  • 7

    Place both baking sheets in the oven. Roast the vegetables for about 20-25 minutes, stirring halfway through, until tender and slightly caramelized.

  • 8

    Bake the tofu for 25-30 minutes until it becomes golden and crispy, flipping once during the process.

  • 9

    Serve the crispy baked tofu alongside the roasted vegetables for a balanced and satisfying meal.

Crispy Baked Tofu with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Vegetables

Enjoy a satisfying dish featuring crispy baked tofu paired with a medley of roasted vegetables. The tofu is marinated with a blend of savory spices and baked until golden, while the colorful mix of broccoli, red bell pepper, zucchini, and red onion add a burst of sweetness and texture. Finished with a light drizzle of olive oil, this meal is both nourishing and delicious.

NUTRITION

523kcal
Protein
37.3g
Fat
22.6g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

400g Firm Tofu

1 cup Broccoli (91g)

100g Red Bell Pepper

100g Zucchini

50g Red Onion

1 tablespoon Olive Oil

PREPARATION

  • 1

    Press the tofu to remove excess moisture and cut it into bite-sized cubes.

  • 2

    Preheat your oven to 400°F (200°C).

  • 3

    In a bowl, toss the tofu cubes with a splash of olive oil, salt, pepper, and your favorite spices (such as garlic powder and paprika).

  • 4

    Spread the tofu evenly on a baking sheet lined with parchment paper.

  • 5

    In another bowl, combine the broccoli, red bell pepper, zucchini, and red onion. Drizzle with the remaining olive oil and season with salt and pepper.

  • 6

    Arrange the vegetables on a separate baking sheet in a single layer.

  • 7

    Place both baking sheets in the oven. Roast the vegetables for about 20-25 minutes, stirring halfway through, until tender and slightly caramelized.

  • 8

    Bake the tofu for 25-30 minutes until it becomes golden and crispy, flipping once during the process.

  • 9

    Serve the crispy baked tofu alongside the roasted vegetables for a balanced and satisfying meal.