Lean BBQ Chicken and Bell Pepper Whole Wheat Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean BBQ Chicken and Bell Pepper Whole Wheat Quesadilla

YOUR SOLIN GENERATED RECIPE

Lean BBQ Chicken and Bell Pepper Whole Wheat Quesadilla

Enjoy a satisfying and flavorful quesadilla featuring lean grilled chicken tossed in tangy BBQ sauce, paired with sweet bell peppers and melted reduced-fat cheddar cheese, all nestled in a wholesome whole wheat tortilla. This balanced meal is perfect for a quick lunch or dinner, providing a delightful blend of smoky, savory, and fresh tastes.

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NUTRITION

425kcal
Protein
40g
Fat
10.2g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

1 medium Red Bell Pepper

1 oz Reduced-Fat Cheddar Cheese

2 tbsp BBQ Sauce

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PREPARATION

  • 1

    Preheat a grill pan or skillet over medium heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill for about 6-7 minutes per side until fully cooked and juices run clear. Once cooked, dice or shred the chicken.

  • 3

    While the chicken is resting, slice the red bell pepper into thin strips.

  • 4

    Warm the whole wheat tortilla in a dry skillet for about 30 seconds per side or until pliable.

  • 5

    Spread the BBQ sauce evenly over the tortilla, then layer with grilled chicken, bell pepper strips, and sprinkle the reduced-fat cheddar cheese on top.

  • 6

    Fold the tortilla in half and place it back on the skillet over medium heat. Cook for 2-3 minutes on each side until the tortilla is crispy and the cheese melts.

  • 7

    Remove from heat, slice into wedges, and serve immediately.

Lean BBQ Chicken and Bell Pepper Whole Wheat Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean BBQ Chicken and Bell Pepper Whole Wheat Quesadilla

YOUR SOLIN GENERATED RECIPE

Lean BBQ Chicken and Bell Pepper Whole Wheat Quesadilla

Enjoy a satisfying and flavorful quesadilla featuring lean grilled chicken tossed in tangy BBQ sauce, paired with sweet bell peppers and melted reduced-fat cheddar cheese, all nestled in a wholesome whole wheat tortilla. This balanced meal is perfect for a quick lunch or dinner, providing a delightful blend of smoky, savory, and fresh tastes.

NUTRITION

425kcal
Protein
40g
Fat
10.2g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

1 medium Red Bell Pepper

1 oz Reduced-Fat Cheddar Cheese

2 tbsp BBQ Sauce

PREPARATION

  • 1

    Preheat a grill pan or skillet over medium heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill for about 6-7 minutes per side until fully cooked and juices run clear. Once cooked, dice or shred the chicken.

  • 3

    While the chicken is resting, slice the red bell pepper into thin strips.

  • 4

    Warm the whole wheat tortilla in a dry skillet for about 30 seconds per side or until pliable.

  • 5

    Spread the BBQ sauce evenly over the tortilla, then layer with grilled chicken, bell pepper strips, and sprinkle the reduced-fat cheddar cheese on top.

  • 6

    Fold the tortilla in half and place it back on the skillet over medium heat. Cook for 2-3 minutes on each side until the tortilla is crispy and the cheese melts.

  • 7

    Remove from heat, slice into wedges, and serve immediately.