Crispy Lemon-Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken with Roasted Asparagus

Enjoy a vibrant dish featuring a perfectly seasoned, crispy-skinned chicken breast infused with fresh lemon and herbs, paired with tender roasted asparagus drizzled with olive oil. This meal offers a delightful balance of protein and healthy fats with a bright, zesty finish.

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NUTRITION

413kcal
Protein
50.2g
Fat
19.8g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

150g Asparagus

1 tbsp Olive Oil

2 tbsp Lemon Juice

1 tbsp Fresh Herbs (Rosemary, Thyme)

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry with a paper towel. Season both sides with salt, pepper, and finely chopped garlic.

  • 3

    In a small bowl, mix the lemon juice, olive oil, and chopped fresh herbs.

  • 4

    Heat a non-stick skillet over medium-high heat. Place the chicken skin-side down (if applicable) to achieve a crispy exterior. Sear for 3-4 minutes until golden.

  • 5

    While the chicken is searing, trim the asparagus and toss them in half of the lemon-herb mixture, ensuring they are well coated.

  • 6

    Transfer the chicken to an oven-safe dish. Brush the remaining lemon-herb mixture over the chicken.

  • 7

    Arrange the asparagus around the chicken and place the dish in the preheated oven.

  • 8

    Roast for 12-15 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the asparagus is tender yet slightly crisp.

  • 9

    Remove from the oven and let the chicken rest for a few minutes before serving.

Crispy Lemon-Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken with Roasted Asparagus

Enjoy a vibrant dish featuring a perfectly seasoned, crispy-skinned chicken breast infused with fresh lemon and herbs, paired with tender roasted asparagus drizzled with olive oil. This meal offers a delightful balance of protein and healthy fats with a bright, zesty finish.

NUTRITION

413kcal
Protein
50.2g
Fat
19.8g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

150g Asparagus

1 tbsp Olive Oil

2 tbsp Lemon Juice

1 tbsp Fresh Herbs (Rosemary, Thyme)

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry with a paper towel. Season both sides with salt, pepper, and finely chopped garlic.

  • 3

    In a small bowl, mix the lemon juice, olive oil, and chopped fresh herbs.

  • 4

    Heat a non-stick skillet over medium-high heat. Place the chicken skin-side down (if applicable) to achieve a crispy exterior. Sear for 3-4 minutes until golden.

  • 5

    While the chicken is searing, trim the asparagus and toss them in half of the lemon-herb mixture, ensuring they are well coated.

  • 6

    Transfer the chicken to an oven-safe dish. Brush the remaining lemon-herb mixture over the chicken.

  • 7

    Arrange the asparagus around the chicken and place the dish in the preheated oven.

  • 8

    Roast for 12-15 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the asparagus is tender yet slightly crisp.

  • 9

    Remove from the oven and let the chicken rest for a few minutes before serving.