Lemon-Herb Roasted Chicken and Crispy Vegetable Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken and Crispy Vegetable Bowl

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken and Crispy Vegetable Bowl

Savor the vibrant flavors of lemon-infused, herb-roasted chicken paired with a medley of crispy roasted vegetables. This dish balances tender, juicy chicken with the natural sweetness of zucchini, red bell pepper, and red onion, all elevated by a bright lemon and olive oil drizzle. Perfectly roasted to bring out layered flavors, this meal offers a refreshing combination that satisfies both taste and nutritional goals.

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NUTRITION

370kcal
Protein
48.1g
Fat
10.4g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Zucchini

1 medium Red Bell Pepper

1 quarter Red Onion

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Mixed Herbs (Thyme, Rosemary)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, mix the olive oil, lemon juice, and mixed herbs. Set aside.

  • 3

    Place the chicken breast on a baking sheet. Brush with half of the lemon-herb mixture.

  • 4

    Chop the zucchini, red bell pepper, and red onion into bite-size pieces and spread them around the chicken on the baking sheet.

  • 5

    Drizzle the remaining lemon-herb mixture over the vegetables and toss lightly to coat.

  • 6

    Season the chicken and vegetables with salt and pepper to taste.

  • 7

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through and the vegetables are tender and slightly crispy.

  • 8

    Transfer to a bowl and serve warm. Enjoy your balanced and flavorful meal!

Lemon-Herb Roasted Chicken and Crispy Vegetable Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken and Crispy Vegetable Bowl

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken and Crispy Vegetable Bowl

Savor the vibrant flavors of lemon-infused, herb-roasted chicken paired with a medley of crispy roasted vegetables. This dish balances tender, juicy chicken with the natural sweetness of zucchini, red bell pepper, and red onion, all elevated by a bright lemon and olive oil drizzle. Perfectly roasted to bring out layered flavors, this meal offers a refreshing combination that satisfies both taste and nutritional goals.

NUTRITION

370kcal
Protein
48.1g
Fat
10.4g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Zucchini

1 medium Red Bell Pepper

1 quarter Red Onion

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Mixed Herbs (Thyme, Rosemary)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, mix the olive oil, lemon juice, and mixed herbs. Set aside.

  • 3

    Place the chicken breast on a baking sheet. Brush with half of the lemon-herb mixture.

  • 4

    Chop the zucchini, red bell pepper, and red onion into bite-size pieces and spread them around the chicken on the baking sheet.

  • 5

    Drizzle the remaining lemon-herb mixture over the vegetables and toss lightly to coat.

  • 6

    Season the chicken and vegetables with salt and pepper to taste.

  • 7

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through and the vegetables are tender and slightly crispy.

  • 8

    Transfer to a bowl and serve warm. Enjoy your balanced and flavorful meal!