Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A light and satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli. The dish is elevated with a hint of olive oil for added richness, offering a balanced, nutritious meal that's perfect for keeping you energized throughout the day.

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NUTRITION

401kcal
Protein
37.5g
Fat
14.9g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the grill to medium-high heat. Season the chicken breast with your preferred herbs and a pinch of salt and pepper.

  • 2

    Grill the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, preheat your oven to 425°F to roast the broccoli.

  • 4

    Toss the broccoli with olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15 minutes, or until tender and slightly charred.

  • 6

    If not already prepared, cook the quinoa according to package instructions.

  • 7

    Plate the grilled chicken breast alongside the cooked quinoa and roasted broccoli, and serve immediately.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A light and satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli. The dish is elevated with a hint of olive oil for added richness, offering a balanced, nutritious meal that's perfect for keeping you energized throughout the day.

NUTRITION

401kcal
Protein
37.5g
Fat
14.9g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

2 tsp Olive Oil

PREPARATION

  • 1

    Preheat the grill to medium-high heat. Season the chicken breast with your preferred herbs and a pinch of salt and pepper.

  • 2

    Grill the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, preheat your oven to 425°F to roast the broccoli.

  • 4

    Toss the broccoli with olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15 minutes, or until tender and slightly charred.

  • 6

    If not already prepared, cook the quinoa according to package instructions.

  • 7

    Plate the grilled chicken breast alongside the cooked quinoa and roasted broccoli, and serve immediately.