Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites and a whole egg combined with lean turkey sausage and fresh spinach, finished with creamy avocado for a delicious boost of texture and healthy fats. This plate balances delicate flavors with a nutrient-packed kick perfect for an energizing start to your day.

Try 3 days free, then $12.99 / mo.

NUTRITION

350kcal
Protein
33.7g
Fat
20.6g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 whole egg

1 turkey sausage link

1 cup spinach

1/2 avocado

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Crack the whole egg into a bowl, add the egg whites, and whisk until well combined.

  • 3

    Slice the turkey sausage into bite-sized pieces.

  • 4

    Add the turkey sausage to the skillet and sauté for 2-3 minutes until slightly browned.

  • 5

    Add the egg mixture to the pan and scramble gently, stirring continuously.

  • 6

    When the eggs are almost set, add the spinach and cook for another 1-2 minutes until wilted.

  • 7

    Remove from heat and transfer the scramble to a plate.

  • 8

    Slice the avocado and arrange on top or on the side. Season with a pinch of salt and pepper if desired.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites and a whole egg combined with lean turkey sausage and fresh spinach, finished with creamy avocado for a delicious boost of texture and healthy fats. This plate balances delicate flavors with a nutrient-packed kick perfect for an energizing start to your day.

NUTRITION

350kcal
Protein
33.7g
Fat
20.6g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 whole egg

1 turkey sausage link

1 cup spinach

1/2 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Crack the whole egg into a bowl, add the egg whites, and whisk until well combined.

  • 3

    Slice the turkey sausage into bite-sized pieces.

  • 4

    Add the turkey sausage to the skillet and sauté for 2-3 minutes until slightly browned.

  • 5

    Add the egg mixture to the pan and scramble gently, stirring continuously.

  • 6

    When the eggs are almost set, add the spinach and cook for another 1-2 minutes until wilted.

  • 7

    Remove from heat and transfer the scramble to a plate.

  • 8

    Slice the avocado and arrange on top or on the side. Season with a pinch of salt and pepper if desired.