Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy perfectly seared salmon paired with tender steamed asparagus and a serving of nutty brown rice. This well-balanced dish is lightly seasoned and finished with a hint of olive oil for healthy fats, presenting a harmonious blend of flavors and textures that celebrate clean eating without sacrificing taste.

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NUTRITION

447kcal
Protein
39.1g
Fat
13.6g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

0.75 cup cooked Brown Rice

6 spears Asparagus

1 tsp Olive Oil

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet lightly with salt and pepper.

  • 3

    Place the salmon in the hot skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for an additional 3-4 minutes until just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus until it is tender yet crisp, about 4-5 minutes.

  • 5

    Heat the already-cooked brown rice in a microwave or on the stove until warmed through.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice, and garnish with a fresh lemon wedge. Squeeze lemon over the salmon just before serving for an extra burst of flavor.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy perfectly seared salmon paired with tender steamed asparagus and a serving of nutty brown rice. This well-balanced dish is lightly seasoned and finished with a hint of olive oil for healthy fats, presenting a harmonious blend of flavors and textures that celebrate clean eating without sacrificing taste.

NUTRITION

447kcal
Protein
39.1g
Fat
13.6g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

0.75 cup cooked Brown Rice

6 spears Asparagus

1 tsp Olive Oil

1 Lemon Wedge

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet lightly with salt and pepper.

  • 3

    Place the salmon in the hot skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for an additional 3-4 minutes until just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus until it is tender yet crisp, about 4-5 minutes.

  • 5

    Heat the already-cooked brown rice in a microwave or on the stove until warmed through.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice, and garnish with a fresh lemon wedge. Squeeze lemon over the salmon just before serving for an extra burst of flavor.