Fresh Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Veggie Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Veggie Hummus Wrap

A vibrant and nutritious wrap that combines creamy hummus, hearty chickpeas, and perfectly grilled tofu with crisp mixed veggies and a touch of egg white for an extra protein boost. Each bite is a delightful mix of textures and flavors, making it a satisfying meal any time of day.

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NUTRITION

570kcal
Protein
32g
Fat
23g
Carbs
62.3g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat wrap (60g)

1/4 cup hummus (62g)

1/2 cup chickpeas (82g)

125g grilled tofu

1 cup mixed veggies (85g)

1 egg white (33g)

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PREPARATION

  • 1

    Warm the whole wheat wrap in a dry skillet for 1-2 minutes or briefly in the microwave to make it pliable.

  • 2

    Lightly whisk the egg white and cook in a non-stick pan until just set, then chop into small pieces.

  • 3

    Slice the grilled tofu into strips.

  • 4

    In a bowl, combine the mixed veggies with the chickpeas and chopped egg white.

  • 5

    Spread the hummus evenly over the center of the warmed wrap.

  • 6

    Layer the veggie mixture and tofu strips on top of the hummus.

  • 7

    Fold in the sides of the wrap and roll tightly.

  • 8

    Slice in half if desired and serve immediately.

Fresh Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Veggie Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Veggie Hummus Wrap

A vibrant and nutritious wrap that combines creamy hummus, hearty chickpeas, and perfectly grilled tofu with crisp mixed veggies and a touch of egg white for an extra protein boost. Each bite is a delightful mix of textures and flavors, making it a satisfying meal any time of day.

NUTRITION

570kcal
Protein
32g
Fat
23g
Carbs
62.3g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat wrap (60g)

1/4 cup hummus (62g)

1/2 cup chickpeas (82g)

125g grilled tofu

1 cup mixed veggies (85g)

1 egg white (33g)

PREPARATION

  • 1

    Warm the whole wheat wrap in a dry skillet for 1-2 minutes or briefly in the microwave to make it pliable.

  • 2

    Lightly whisk the egg white and cook in a non-stick pan until just set, then chop into small pieces.

  • 3

    Slice the grilled tofu into strips.

  • 4

    In a bowl, combine the mixed veggies with the chickpeas and chopped egg white.

  • 5

    Spread the hummus evenly over the center of the warmed wrap.

  • 6

    Layer the veggie mixture and tofu strips on top of the hummus.

  • 7

    Fold in the sides of the wrap and roll tightly.

  • 8

    Slice in half if desired and serve immediately.