Name: Lean Smoked BBQ Ribs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Baby Back Ribs; 2 tbsp Homemade Smoked BBQ Sauce; 1/2 tsp Smoked Paprika; 1/2 tsp Garlic Powder; 1/4 tsp Salt; 1/8 tsp Black Pepper; 1 cup Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Smoked BBQ Ribs

Savor these lean, smoky BBQ ribs with a homemade, tangy sauce and a side of roasted Brussels sprouts. The ribs are carefully spiced with a dry rub of smoked paprika and garlic, then slow-cooked to achieve a tender texture, perfect for a nutritious dinner that satisfies without excess calories.

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NUTRITION

Protein

31.2g

Fat

19.2g

Carbs

22.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Baby Back Ribs

2 tbsp Homemade Smoked BBQ Sauce

1/2 tsp Smoked Paprika

1/2 tsp Garlic Powder

1/4 tsp Salt

1/8 tsp Black Pepper

1 cup Brussels Sprouts

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PREPARATION

1
Preheat your smoker or oven to 250°F for low and slow cooking.
2
In a small bowl, mix smoked paprika, garlic powder, salt, and pepper to create a dry rub.
3
Pat the ribs dry and generously rub the spice mix all over them.
4
Place the ribs in the smoker or in a baking dish if using the oven. Smoke or bake for about 2 to 2.5 hours until the meat is tender.
5
During the last 30 minutes of cooking, brush the ribs with the homemade smoked BBQ sauce and allow the flavors to meld.
6
Meanwhile, toss Brussels sprouts with a pinch of salt and roast them in a separate pan in a 400°F oven for 20 minutes or until tender and slightly crispy.
7
Once cooked, serve the smoked BBQ ribs alongside a serving of roasted Brussels sprouts.