Protein-Packed Salmon and Egg Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Salmon and Egg Bites

YOUR SOLIN GENERATED RECIPE

Protein-Packed Salmon and Egg Bites

Enjoy these savory Salmon and Egg Bites that bring together tender smoked salmon, fluffy eggs, and the fresh burst of spinach and red bell pepper. Enhanced with a creamy touch of low-fat cottage cheese, this dish delivers a balanced profile to power your day, whether it's breakfast, lunch, or dinner.

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NUTRITION

364kcal
Protein
47.7g
Fat
15.7g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (approx. 100g total)

1 large Egg White (approx. 33g)

3 ounces Smoked Salmon (approx. 85g)

1/2 cup Fresh Spinach (approx. 15g)

1/2 cup Low-Fat Cottage Cheese (approx. 113g)

1/4 cup Red Bell Pepper, chopped (approx. 38g)

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    In a bowl, whisk together the eggs and egg white until well combined. Stir in the low-fat cottage cheese, fresh spinach, and chopped red bell pepper. Season lightly with salt and pepper.

  • 3

    Gently fold in the torn pieces of smoked salmon into the egg mixture.

  • 4

    Pour the combined mixture into the heated skillet, forming a layer about 1/2-inch thick.

  • 5

    Cook on medium-low heat until the edges begin to set. Carefully flip the mixture using a spatula or divide into smaller bite-sized portions and cook each side until set and lightly golden, about 3-4 minutes per side.

  • 6

    Remove from heat and allow to cool slightly before cutting into bite-sized pieces or serving directly.

  • 7

    Serve warm and enjoy your protein-packed delight!

Protein-Packed Salmon and Egg Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Salmon and Egg Bites

YOUR SOLIN GENERATED RECIPE

Protein-Packed Salmon and Egg Bites

Enjoy these savory Salmon and Egg Bites that bring together tender smoked salmon, fluffy eggs, and the fresh burst of spinach and red bell pepper. Enhanced with a creamy touch of low-fat cottage cheese, this dish delivers a balanced profile to power your day, whether it's breakfast, lunch, or dinner.

NUTRITION

364kcal
Protein
47.7g
Fat
15.7g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (approx. 100g total)

1 large Egg White (approx. 33g)

3 ounces Smoked Salmon (approx. 85g)

1/2 cup Fresh Spinach (approx. 15g)

1/2 cup Low-Fat Cottage Cheese (approx. 113g)

1/4 cup Red Bell Pepper, chopped (approx. 38g)

Salt and Pepper (to taste)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    In a bowl, whisk together the eggs and egg white until well combined. Stir in the low-fat cottage cheese, fresh spinach, and chopped red bell pepper. Season lightly with salt and pepper.

  • 3

    Gently fold in the torn pieces of smoked salmon into the egg mixture.

  • 4

    Pour the combined mixture into the heated skillet, forming a layer about 1/2-inch thick.

  • 5

    Cook on medium-low heat until the edges begin to set. Carefully flip the mixture using a spatula or divide into smaller bite-sized portions and cook each side until set and lightly golden, about 3-4 minutes per side.

  • 6

    Remove from heat and allow to cool slightly before cutting into bite-sized pieces or serving directly.

  • 7

    Serve warm and enjoy your protein-packed delight!