Baked Portobello Mushrooms with Savory Quinoa Stuffing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Portobello Mushrooms with Savory Quinoa Stuffing

YOUR SOLIN GENERATED RECIPE

Baked Portobello Mushrooms with Savory Quinoa Stuffing

Savor the earthy, meaty flavor of roasted Portobello mushrooms filled with a hearty medley of quinoa, chickpeas, edamame, and vibrant vegetables. This dish is finished with a sprinkle of Parmesan and a squeeze of lemon for a balanced dish that's both satisfying and nutritious.

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NUTRITION

520kcal
Protein
32.4g
Fat
14.9g
Carbs
69.2g

SERVINGS

1 serving

INGREDIENTS

2 Portobello Mushrooms (approx. 240g total)

1/2 cup cooked Quinoa (~93g)

1 cup raw Spinach (~30g)

1/2 medium Red Bell Pepper (~75g)

1/2 cup cooked Chickpeas (~82g)

1/2 cup cooked shelled Edamame (~78g)

1/4 medium Yellow Onion (~40g)

2 cloves Garlic

2 tbsp Grated Parmesan Cheese (~10g)

1 tsp Olive Oil (~4.5g)

1 tbsp Lemon Juice (~15g)

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Clean the Portobello mushrooms and gently remove the stems. Lightly brush the caps with olive oil and set aside.

  • 3

    Finely chop the yellow onion, red bell pepper, and garlic. In a non-stick pan over medium heat, sauté the onion, bell pepper, and garlic until soft and fragrant (about 3-4 minutes).

  • 4

    In a bowl, combine the sautéed vegetables with cooked quinoa, chickpeas, edamame, and spinach. Drizzle in the lemon juice, add salt and pepper to taste, and mix well.

  • 5

    Spoon the savory quinoa mixture evenly into the cavity of each Portobello mushroom cap.

  • 6

    Place the stuffed mushrooms on a baking tray lined with parchment paper. Sprinkle grated Parmesan cheese evenly on top of each stuffed mushroom.

  • 7

    Bake in the preheated oven for 18-22 minutes or until the mushrooms are tender and the stuffing is heated through.

  • 8

    Remove from the oven and let cool slightly before serving. Enjoy your nutritious and flavorful baked Portobello mushrooms!

Baked Portobello Mushrooms with Savory Quinoa Stuffing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Portobello Mushrooms with Savory Quinoa Stuffing

YOUR SOLIN GENERATED RECIPE

Baked Portobello Mushrooms with Savory Quinoa Stuffing

Savor the earthy, meaty flavor of roasted Portobello mushrooms filled with a hearty medley of quinoa, chickpeas, edamame, and vibrant vegetables. This dish is finished with a sprinkle of Parmesan and a squeeze of lemon for a balanced dish that's both satisfying and nutritious.

NUTRITION

520kcal
Protein
32.4g
Fat
14.9g
Carbs
69.2g

SERVINGS

1 serving

INGREDIENTS

2 Portobello Mushrooms (approx. 240g total)

1/2 cup cooked Quinoa (~93g)

1 cup raw Spinach (~30g)

1/2 medium Red Bell Pepper (~75g)

1/2 cup cooked Chickpeas (~82g)

1/2 cup cooked shelled Edamame (~78g)

1/4 medium Yellow Onion (~40g)

2 cloves Garlic

2 tbsp Grated Parmesan Cheese (~10g)

1 tsp Olive Oil (~4.5g)

1 tbsp Lemon Juice (~15g)

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Clean the Portobello mushrooms and gently remove the stems. Lightly brush the caps with olive oil and set aside.

  • 3

    Finely chop the yellow onion, red bell pepper, and garlic. In a non-stick pan over medium heat, sauté the onion, bell pepper, and garlic until soft and fragrant (about 3-4 minutes).

  • 4

    In a bowl, combine the sautéed vegetables with cooked quinoa, chickpeas, edamame, and spinach. Drizzle in the lemon juice, add salt and pepper to taste, and mix well.

  • 5

    Spoon the savory quinoa mixture evenly into the cavity of each Portobello mushroom cap.

  • 6

    Place the stuffed mushrooms on a baking tray lined with parchment paper. Sprinkle grated Parmesan cheese evenly on top of each stuffed mushroom.

  • 7

    Bake in the preheated oven for 18-22 minutes or until the mushrooms are tender and the stuffing is heated through.

  • 8

    Remove from the oven and let cool slightly before serving. Enjoy your nutritious and flavorful baked Portobello mushrooms!