Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a vibrant lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli, accented by a drizzle of olive oil and a refreshing slice of avocado. This meal strikes a perfect balance of lean protein and wholesome grains, offering a satisfying, nutrient-packed bite.

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NUTRITION

445kcal
Protein
42.2g
Fat
18.1g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1.5 tsp Olive Oil

1/4 medium Avocado

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your preferred herbs, salt, and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken cooks, steam or lightly roast the broccoli in the oven at 400°F for about 12 minutes with a drizzle of olive oil, salt, and pepper.

  • 5

    Warm the cooked quinoa if needed and transfer to a serving bowl.

  • 6

    Slice the avocado and arrange it alongside the quinoa and grilled chicken.

  • 7

    Assemble the plate by placing the grilled chicken, quinoa, and roasted broccoli. Drizzle any remaining olive oil over the broccoli and add a sprinkle of salt and pepper to taste.

  • 8

    Serve immediately and enjoy your balanced, protein-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a vibrant lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli, accented by a drizzle of olive oil and a refreshing slice of avocado. This meal strikes a perfect balance of lean protein and wholesome grains, offering a satisfying, nutrient-packed bite.

NUTRITION

445kcal
Protein
42.2g
Fat
18.1g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1.5 tsp Olive Oil

1/4 medium Avocado

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your preferred herbs, salt, and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken cooks, steam or lightly roast the broccoli in the oven at 400°F for about 12 minutes with a drizzle of olive oil, salt, and pepper.

  • 5

    Warm the cooked quinoa if needed and transfer to a serving bowl.

  • 6

    Slice the avocado and arrange it alongside the quinoa and grilled chicken.

  • 7

    Assemble the plate by placing the grilled chicken, quinoa, and roasted broccoli. Drizzle any remaining olive oil over the broccoli and add a sprinkle of salt and pepper to taste.

  • 8

    Serve immediately and enjoy your balanced, protein-packed lunch.