Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a balanced plate featuring a perfectly seared salmon fillet accompanied by crisp garlic-infused green beans and a velvety sweet potato mash lightly enriched with olive oil for a wholesome, satisfying dinner experience.

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NUTRITION

524kcal
Protein
41.2g
Fat
26.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 medium Sweet Potato

1 tsp Olive Oil

1 Garlic Clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for 3-4 minutes until golden, then flip and cook for another 3-4 minutes until cooked through.

  • 3

    Meanwhile, steam the green beans until just tender, about 4-5 minutes. In a small pan, sauté a minced garlic clove in a few drops of water or a minimal drizzle of olive oil for about 1 minute, then toss with the steamed green beans.

  • 4

    For the sweet potato mash, peel and chop the sweet potato into cubes. Boil in lightly salted water until tender, about 10-12 minutes. Drain well and mash with 1 teaspoon of olive oil, adding salt and pepper to taste.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of sweet potato mash. Serve warm and enjoy the balanced flavors.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a balanced plate featuring a perfectly seared salmon fillet accompanied by crisp garlic-infused green beans and a velvety sweet potato mash lightly enriched with olive oil for a wholesome, satisfying dinner experience.

NUTRITION

524kcal
Protein
41.2g
Fat
26.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 medium Sweet Potato

1 tsp Olive Oil

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for 3-4 minutes until golden, then flip and cook for another 3-4 minutes until cooked through.

  • 3

    Meanwhile, steam the green beans until just tender, about 4-5 minutes. In a small pan, sauté a minced garlic clove in a few drops of water or a minimal drizzle of olive oil for about 1 minute, then toss with the steamed green beans.

  • 4

    For the sweet potato mash, peel and chop the sweet potato into cubes. Boil in lightly salted water until tender, about 10-12 minutes. Drain well and mash with 1 teaspoon of olive oil, adding salt and pepper to taste.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of sweet potato mash. Serve warm and enjoy the balanced flavors.