Name: Wholesome White Bean and Vegetable Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 cups cooked white beans; 1/4 medium red onion, quartered; 1 small carrot, diced; 1 stalk celery, chopped; 2 garlic cloves, minced; 1 cup diced tomatoes; 1 cup fresh spinach; 1 cup vegetable broth; 1/2 teaspoon olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Wholesome White Bean and Vegetable Stew

Enjoy a hearty and comforting stew that blends tender white beans with a medley of vibrant vegetables. This warming dish is perfect for lunch or dinner, offering a satisfying mix of textures and a bright flavor profile from fresh tomatoes and spinach, all enhanced by a hint of olive oil and aromatic garlic.

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NUTRITION

Protein

39.6g

Fat

Carbs

109.3g

SERVINGS

1 serving

INGREDIENTS

2 cups cooked white beans

1/4 medium red onion, quartered

1 small carrot, diced

1 stalk celery, chopped

2 garlic cloves, minced

1 cup diced tomatoes

1 cup fresh spinach

1 cup vegetable broth

1/2 teaspoon olive oil

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PREPARATION

1
Rinse and drain the cooked white beans if using canned, and set aside.
2
Dice the red onion, small carrot, and celery. Mince the garlic.
3
In a medium saucepan, add the olive oil and sauté the red onion, carrot, and celery over medium heat for about 4-5 minutes until they begin to soften.
4
Add the minced garlic and cook for an additional minute until fragrant.
5
Stir in the diced tomatoes and vegetable broth, then bring to a gentle simmer.
6
Add the white beans to the saucepan and let the stew simmer for 10 minutes, allowing the flavors to meld.
7
Stir in the fresh spinach and cook just until wilted, about 1-2 minutes.
8
Season with salt and pepper to taste, and serve warm.