Crispy Air-Fried Chicken Sandwich with Zesty Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich with Zesty Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich with Zesty Slaw

Enjoy a delightfully crunchy air-fried chicken sandwich paired with a tangy, crunchy slaw. The citrusy slaw, made with shredded cabbage and carrot dressed in a light Greek yogurt blend, perfectly complements the golden, protein-packed chicken nestled in a wholesome whole wheat bun. This dish is a satisfying blend of textures and flavors that work beautifully for a balanced lunch or dinner.

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NUTRITION

419kcal
Protein
45.4g
Fat
10.4g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1 cup Shredded Cabbage

1/4 cup Shredded Carrot

2 tbsp Nonfat Greek Yogurt

1 tsp Apple Cider Vinegar

1 tsp Dijon Mustard

1 tsp Extra Virgin Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Place the chicken breast in the air fryer basket and cook for 12-15 minutes, flipping halfway through until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, make the zesty slaw by combining shredded cabbage and carrot in a bowl.

  • 5

    In a small bowl, mix the Greek yogurt, apple cider vinegar, Dijon mustard, olive oil, and a pinch of salt and pepper to create the dressing.

  • 6

    Pour the dressing over the cabbage and carrot, tossing until evenly coated.

  • 7

    Lightly toast the whole wheat bun if desired.

  • 8

    Assemble the sandwich by placing the cooked chicken breast on the bun and topping with a generous amount of zesty slaw.

  • 9

    Serve immediately and enjoy your balanced, flavorful meal.

Crispy Air-Fried Chicken Sandwich with Zesty Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich with Zesty Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich with Zesty Slaw

Enjoy a delightfully crunchy air-fried chicken sandwich paired with a tangy, crunchy slaw. The citrusy slaw, made with shredded cabbage and carrot dressed in a light Greek yogurt blend, perfectly complements the golden, protein-packed chicken nestled in a wholesome whole wheat bun. This dish is a satisfying blend of textures and flavors that work beautifully for a balanced lunch or dinner.

NUTRITION

419kcal
Protein
45.4g
Fat
10.4g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1 cup Shredded Cabbage

1/4 cup Shredded Carrot

2 tbsp Nonfat Greek Yogurt

1 tsp Apple Cider Vinegar

1 tsp Dijon Mustard

1 tsp Extra Virgin Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Place the chicken breast in the air fryer basket and cook for 12-15 minutes, flipping halfway through until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, make the zesty slaw by combining shredded cabbage and carrot in a bowl.

  • 5

    In a small bowl, mix the Greek yogurt, apple cider vinegar, Dijon mustard, olive oil, and a pinch of salt and pepper to create the dressing.

  • 6

    Pour the dressing over the cabbage and carrot, tossing until evenly coated.

  • 7

    Lightly toast the whole wheat bun if desired.

  • 8

    Assemble the sandwich by placing the cooked chicken breast on the bun and topping with a generous amount of zesty slaw.

  • 9

    Serve immediately and enjoy your balanced, flavorful meal.