Creamy Scrambled Eggs with Fresh Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Fresh Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Fresh Spinach and Feta

A delightful, velvety scramble featuring four fluffy eggs gently cooked with fresh spinach and crumbled feta cheese. A hint of olive oil enhances the creamy texture, while salt and pepper bring out the natural flavors, creating a nutritious, savory start to your day.

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NUTRITION

435kcal
Protein
31.1g
Fat
31.9g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs (~200g total)

1 cup Fresh Spinach (30g)

1/4 cup Crumbled Feta Cheese (38g)

1 teaspoon Extra Virgin Olive Oil (5g)

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well combined.

  • 2

    Heat a non-stick skillet over medium-low heat and add the olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1 minute until slightly wilted.

  • 4

    Pour the whisked eggs into the skillet over the spinach. Allow the eggs to set slightly before beginning to stir.

  • 5

    Gently stir and fold the eggs with a spatula to create soft, creamy curds.

  • 6

    When the eggs are about half-set, sprinkle the crumbled feta evenly over the eggs.

  • 7

    Continue cooking until the eggs reach your desired level of creaminess, ensuring they remain moist and tender.

  • 8

    Season with a pinch of salt and black pepper to taste, then serve immediately.

Creamy Scrambled Eggs with Fresh Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Fresh Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Fresh Spinach and Feta

A delightful, velvety scramble featuring four fluffy eggs gently cooked with fresh spinach and crumbled feta cheese. A hint of olive oil enhances the creamy texture, while salt and pepper bring out the natural flavors, creating a nutritious, savory start to your day.

NUTRITION

435kcal
Protein
31.1g
Fat
31.9g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs (~200g total)

1 cup Fresh Spinach (30g)

1/4 cup Crumbled Feta Cheese (38g)

1 teaspoon Extra Virgin Olive Oil (5g)

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well combined.

  • 2

    Heat a non-stick skillet over medium-low heat and add the olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1 minute until slightly wilted.

  • 4

    Pour the whisked eggs into the skillet over the spinach. Allow the eggs to set slightly before beginning to stir.

  • 5

    Gently stir and fold the eggs with a spatula to create soft, creamy curds.

  • 6

    When the eggs are about half-set, sprinkle the crumbled feta evenly over the eggs.

  • 7

    Continue cooking until the eggs reach your desired level of creaminess, ensuring they remain moist and tender.

  • 8

    Season with a pinch of salt and black pepper to taste, then serve immediately.