Sheet Pan Lemon Herb Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Roasted Broccoli

Enjoy a vibrant, one-pan meal featuring tender lemon herb chicken paired with roasted broccoli. The dish is brightened with zesty lemon juice and aromatic garlic, offering a perfect balance of protein and nutritional goodness, all roasted together for an easy and delicious dinner.

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NUTRITION

395kcal
Protein
45.9g
Fat
19g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 Tbsp Olive Oil

1 Tbsp Lemon Juice

1 clove Garlic

2 Tbsp Fresh Herbs

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    Place the chicken breast and broccoli on the sheet pan.

  • 3

    Drizzle olive oil and lemon juice evenly over the chicken and broccoli.

  • 4

    Mince the garlic and sprinkle it along with the fresh herbs, salt, and black pepper over the ingredients.

  • 5

    Toss the broccoli gently to ensure it’s well-coated with the oil and seasonings, while leaving the chicken breast intact for even roasting.

  • 6

    Place the sheet pan in the oven and roast for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the broccoli is tender with slightly charred edges.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve alongside the roasted broccoli.

Sheet Pan Lemon Herb Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Roasted Broccoli

Enjoy a vibrant, one-pan meal featuring tender lemon herb chicken paired with roasted broccoli. The dish is brightened with zesty lemon juice and aromatic garlic, offering a perfect balance of protein and nutritional goodness, all roasted together for an easy and delicious dinner.

NUTRITION

395kcal
Protein
45.9g
Fat
19g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 Tbsp Olive Oil

1 Tbsp Lemon Juice

1 clove Garlic

2 Tbsp Fresh Herbs

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    Place the chicken breast and broccoli on the sheet pan.

  • 3

    Drizzle olive oil and lemon juice evenly over the chicken and broccoli.

  • 4

    Mince the garlic and sprinkle it along with the fresh herbs, salt, and black pepper over the ingredients.

  • 5

    Toss the broccoli gently to ensure it’s well-coated with the oil and seasonings, while leaving the chicken breast intact for even roasting.

  • 6

    Place the sheet pan in the oven and roast for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the broccoli is tender with slightly charred edges.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve alongside the roasted broccoli.