Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Enjoy a burst of bright citrus and aromatic garlic on tender, pan-seared chicken paired with lightly roasted asparagus. This dish delivers a clean, savory flavor with a balanced profile perfect for dinner. The lemon imparts a refreshing tang while the garlic provides a depth of flavor, making each bite a delightful experience.

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NUTRITION

411kcal
Protein
34.6g
Fat
16.6g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Breast (150g)

1 cup Fresh Asparagus (134g)

1 tablespoon Olive Oil (14g)

1 half Lemon (50g)

2 cloves Garlic (6g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Rinse the chicken breast and pat dry with a paper towel. Season lightly with salt and pepper.

  • 3

    Heat half of the olive oil in a skillet over medium-high heat. Add the chicken breast and sear for about 4-5 minutes on each side until it develops a golden crust.

  • 4

    While the chicken is cooking, toss the asparagus with the remaining olive oil, a pinch of salt, and pepper on a baking sheet.

  • 5

    Place the asparagus in the preheated oven and roast for approximately 10-12 minutes until tender and slightly caramelized.

  • 6

    Mince the garlic and squeeze the juice from the half lemon.

  • 7

    Once the chicken is nearly cooked through, add the minced garlic to the skillet and continue cooking for an additional 1-2 minutes, allowing the garlic to become fragrant and lightly golden.

  • 8

    Drizzle the lemon juice over the chicken in the skillet and turn off the heat. Let the chicken rest for a few minutes to absorb the citrus flavors.

  • 9

    Serve the lemon garlic pan-seared chicken alongside the roasted asparagus for a vibrant, protein-packed meal.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Enjoy a burst of bright citrus and aromatic garlic on tender, pan-seared chicken paired with lightly roasted asparagus. This dish delivers a clean, savory flavor with a balanced profile perfect for dinner. The lemon imparts a refreshing tang while the garlic provides a depth of flavor, making each bite a delightful experience.

NUTRITION

411kcal
Protein
34.6g
Fat
16.6g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Breast (150g)

1 cup Fresh Asparagus (134g)

1 tablespoon Olive Oil (14g)

1 half Lemon (50g)

2 cloves Garlic (6g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Rinse the chicken breast and pat dry with a paper towel. Season lightly with salt and pepper.

  • 3

    Heat half of the olive oil in a skillet over medium-high heat. Add the chicken breast and sear for about 4-5 minutes on each side until it develops a golden crust.

  • 4

    While the chicken is cooking, toss the asparagus with the remaining olive oil, a pinch of salt, and pepper on a baking sheet.

  • 5

    Place the asparagus in the preheated oven and roast for approximately 10-12 minutes until tender and slightly caramelized.

  • 6

    Mince the garlic and squeeze the juice from the half lemon.

  • 7

    Once the chicken is nearly cooked through, add the minced garlic to the skillet and continue cooking for an additional 1-2 minutes, allowing the garlic to become fragrant and lightly golden.

  • 8

    Drizzle the lemon juice over the chicken in the skillet and turn off the heat. Let the chicken rest for a few minutes to absorb the citrus flavors.

  • 9

    Serve the lemon garlic pan-seared chicken alongside the roasted asparagus for a vibrant, protein-packed meal.