Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

Enjoy a delightful plate of fluffy scrambled eggs enriched with fresh, sautéed spinach and juicy cherry tomatoes. The eggs are gently cooked to perfection, creating a soft texture that contrasts beautifully with the slightly crisped spinach and the burst of sweetness from the tomatoes. A drizzle of olive oil and a dash of salt and pepper bring out the natural flavors in this wholesome dish.

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NUTRITION

149kcal
Protein
11.2g
Fat
9.8g
Carbs
4.7g

SERVINGS

1 serving

INGREDIENTS

4 large Whole Eggs

2 large Egg Whites

1 cup Fresh Baby Spinach

1/2 cup Cherry Tomatoes (halved)

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk them together until the mixture is smooth.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the spinach and sauté for about 1-2 minutes until just wilted.

  • 3

    Add the cherry tomatoes to the skillet and sauté for an additional 1 minute, allowing them to soften slightly while retaining their burst.

  • 4

    Pour the egg mixture over the vegetables in the skillet. Allow the eggs to set slightly on the bottom before gently stirring with a spatula to create soft curds.

  • 5

    Cook the eggs to your preferred consistency, stirring occasionally, and season with salt and pepper to taste.

  • 6

    Serve immediately and enjoy your nutrient-packed meal.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

Enjoy a delightful plate of fluffy scrambled eggs enriched with fresh, sautéed spinach and juicy cherry tomatoes. The eggs are gently cooked to perfection, creating a soft texture that contrasts beautifully with the slightly crisped spinach and the burst of sweetness from the tomatoes. A drizzle of olive oil and a dash of salt and pepper bring out the natural flavors in this wholesome dish.

NUTRITION

149kcal
Protein
11.2g
Fat
9.8g
Carbs
4.7g

SERVINGS

1 serving

INGREDIENTS

4 large Whole Eggs

2 large Egg Whites

1 cup Fresh Baby Spinach

1/2 cup Cherry Tomatoes (halved)

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk them together until the mixture is smooth.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the spinach and sauté for about 1-2 minutes until just wilted.

  • 3

    Add the cherry tomatoes to the skillet and sauté for an additional 1 minute, allowing them to soften slightly while retaining their burst.

  • 4

    Pour the egg mixture over the vegetables in the skillet. Allow the eggs to set slightly on the bottom before gently stirring with a spatula to create soft curds.

  • 5

    Cook the eggs to your preferred consistency, stirring occasionally, and season with salt and pepper to taste.

  • 6

    Serve immediately and enjoy your nutrient-packed meal.